Taro cake

Snack

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (17.3%)

Protein: 19 cal (5.2%)

Carbs: 285 cal (77.5%)

About Taro cake

Taro cake, also known as yam cake, is a popular dish originating from Southeast Asian cuisines like Cantonese and Taiwanese. Traditionally made by steaming or pan-frying a mixture of taro root, rice flour, and seasonings, this savory cake is often enjoyed as a breakfast or snack. Taro root itself is a tropical root vegetable rich in carbohydrates, dietary fiber, and essential minerals such as magnesium and potassium. It is a densely nutritious ingredient that supports sustained energy levels and digestion. While taro cake contains these beneficial nutrients, its nutritional profile varies based on preparation methods and added ingredients such as oils or sauces. Typically, it offers a low-fat and moderate carbohydrate option when steamed, making it suitable for energy-focused diets.

Health Benefits

• Rich in dietary fiber from taro root, which supports digestion and overall gut health.
• Contains potassium, which helps regulate blood pressure and balances electrolytes.
• Provides magnesium, supporting muscle function and promoting bone health.

Dietary Considerations

Allergens: Contains soy (if prepared with soy sauce), gluten (if soy sauce contains wheat), seafood (if dried shrimp is included)

Suitable for: Vegetarian (if no meat or seafood is added), gluten-free (if prepared without gluten-containing ingredients)

Not suitable for: Vegan (if prepared with animal-derived ingredients like dried shrimp or lard), low-carb diets (due to its carbohydrate content)

Selection and Storage

Store taro cake in an airtight container in the refrigerator for up to 3 days. Reheat via steaming or pan-frying to preserve texture and flavor.

Common Questions About Taro cake Nutrition

Is Taro Cake high in protein?

Taro Cake is not particularly high in protein as it typically contains around 1-2 grams of protein per 100 grams, depending on the recipe. Its main ingredients, like taro root and rice flour, are more focused on providing carbohydrates rather than protein.

Can I eat Taro Cake on a keto diet?

Taro Cake is not keto-friendly as it contains high levels of carbohydrates from taro root and rice flour. A single serving (approximately 100 grams) may contain 20-30 grams of carbohydrates, which can disrupt ketosis for most individuals.

What are the health benefits or concerns of eating Taro Cake?

Taro Cake offers some health benefits as taro root is a good source of dietary fiber, vitamins (like vitamin E and B6), and minerals such as potassium and magnesium. However, it is often pan-fried and may contain added oils and sodium, which could be a concern for heart health if consumed excessively.

What is the recommended serving size for Taro Cake?

A standard serving size for Taro Cake is about 100-150 grams, or 1-2 slices, depending on your calorie and carbohydrate needs. This portion typically provides 150-250 calories, so it is best consumed in moderation as part of a balanced meal.

How does Taro Cake compare to Radish Cake?

Taro Cake and Radish Cake are both traditional dim sum dishes, but they differ in taste and texture. Taro Cake is slightly sweeter and denser due to the starchy taro root, while Radish Cake is softer and has a more neutral flavor, derived from daikon radish. Nutritionally, both are similar in calories and carbohydrates, but Taro Cake may provide slightly more fiber and potassium.

Data Sources & Scientific References