1 serving (30 grams) contains 110 calories, 3.8 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12 mg | 66% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weetbix
Weetbix is a breakfast cereal made primarily from whole-grain wheat, typically shaped into rectangular biscuits. Originating in Australia in the 1920s, it has become a staple in various countries due to its simple ingredients and nutritious profile. Weetbix is low in fat, moderate in protein, and rich in carbohydrates, providing sustained energy. It also contains dietary fiber and iron, making it a beneficial addition to a balanced diet. Commonly enjoyed with milk or yogurt, it is part of Western cuisine and promotes whole-grain consumption.
Health Benefits
- Supports digestive health due to its high fiber content (10g per serving).
- Promotes energy levels as it contains complex carbohydrates (66.67g per serving), which provide sustained energy release.
- Contributes to healthy red blood cell production due to its iron content (5mg per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crunch. Consume before the expiry date.
Common Questions About Weetbix Nutrition
Is Weetbix a good source of protein?
Weetbix contains approximately 12.7 grams of protein per 100 grams, making it a moderate source of plant-based protein. It’s a good option for those looking to increase their daily protein intake as part of a balanced breakfast.
Can I eat Weetbix on a keto diet?
Weetbix is not suitable for a keto diet because it is high in carbohydrates, providing around 66.7 grams per 100 grams. Keto diets typically require very low carb intake, so Weetbix would not align with keto guidelines.
What are the health benefits and concerns of eating Weetbix?
Weetbix is high in dietary fiber, with 10 grams per 100 grams, which supports digestive health and helps regulate blood sugar. However, it also contains 3.3 grams of sugar and 300 mg of sodium, so portion control is important, especially for those watching their sugar or sodium intake.
What is the recommended serving size for Weetbix?
The standard serving size for Weetbix is two biscuits, which provides approximately 136 calories, 4.7 grams of protein, and 22 grams of carbohydrates. Pairing it with milk and fruit can create a balanced meal while keeping portions in check.
How does Weetbix compare to other breakfast cereals?
Weetbix is lower in sugar compared to many commercial cereals, with only 3.3 grams per 100 grams and is high in fiber. Its simple, whole-grain ingredients make it a healthier choice compared to heavily processed cereals with added sugars and artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Cereal, WeetbixUSDA FoodData CentralProvides detailed nutritional composition of Weetbix, including fiber content, macronutrients, and vitamins.
- Breakfast Cereals as a Source of Nutrients in the Diet: A StudyAmerican Journal of Clinical NutritionInvestigates the nutrient contribution of breakfast cereals like Weetbix to daily dietary intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesRecommends high-fiber foods like Weetbix for improved diet quality and reduced chronic disease risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
