1 serving (30 grams) contains 110 calories, 3.8 grams of protein, 0.4 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 3.2 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12 mg | 66% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weet bix
Weet Bix is a whole-grain breakfast cereal made primarily from wheat and is popular in Australian and New Zealand cuisines, though it is enjoyed globally. Its origins trace back to the early 1920s when it was developed as a nutritious and affordable breakfast option. Weet Bix is low in sugar, high in fiber, and offers essential vitamins and minerals such as iron, magnesium, and B vitamins. It provides sustained energy due to its carbohydrate content and is an excellent choice for individuals aiming to maintain a balanced diet. With its simple ingredient profile, it is often paired with milk, yogurt, and fruits to enhance its nutritional value.
Health Benefits
- Rich in dietary fiber, aiding in digestive health and promoting regular bowel movements.
- Contains iron, which supports red blood cell production and prevents anemia.
- High in B vitamins such as B1 (thiamine), crucial for energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent exposure to moisture.
Common Questions About Weet bix Nutrition
Is Weet Bix high in protein?
Weet Bix contains a moderate amount of protein, with approximately 4.4 grams of protein per two biscuits (35g serving). It is a useful protein source when paired with milk or plant-based alternatives for additional protein intake.
Can I eat Weet Bix on a keto diet?
No, Weet Bix is not suitable for a keto diet as it is high in carbohydrates, containing about 23 grams of carbs per 35g serving. Keto diets typically focus on low-carb foods with higher fat content, which Weet Bix does not meet.
What are the health benefits or concerns of eating Weet Bix?
Weet Bix is high in whole grains and fiber, making it beneficial for digestive health and maintaining steady blood sugar levels. However, it is relatively low in fat and sugar. People sensitive to gluten should avoid it, as it contains wheat.
What is the recommended portion size for Weet Bix?
A standard serving size of Weet Bix is two biscuits, which weighs 35g. For children or individuals with lower calorie needs, one biscuit may be sufficient, while adults with higher energy needs can pair it with milk, fruit, or yogurt.
How does Weet Bix compare to other breakfast cereals?
Weet Bix stands out for its simple ingredient list, low sugar content (less than 1g per serving), and high fiber levels (3.3g per serving). Compared to sugary cereals, it is a healthier choice, but may be less energy-dense than options with added nuts or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
