1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedges
Potato wedges are a popular side dish or snack derived from thick slices of potato, commonly baked or fried. Often associated with American and Australian cuisines, wedges have become a global favorite due to their simplicity and versatility. Nutritionally, they provide 133 calories per 100g serving, along with 2g of protein, 20g of carbohydrates, and 5.3g of fat. Wedges also offer a modest supply of fiber (2g) and vitamin C (6.6mg) while containing trace amounts of iron and calcium. When prepared at home using minimal oil, wedges can be a relatively healthy way to enjoy potatoes while obtaining some essential nutrients.
Health Benefits
- Provides dietary fiber (2g per 100g), which aids digestion and supports gut health.
- Supplies vitamin C (6.6mg per 100g), an antioxidant important for immune system function and skin health.
- Contains carbohydrates (20g per 100g), offering a quick source of energy for daily activities.
Dietary Considerations
Selection and Storage
Store unpeeled potatoes for wedges in a cool, dark, and dry environment to prevent sprouting. Once cooked, store leftover wedges in an airtight container in the refrigerator for up to 3 days, and reheat until hot before consuming.
Common Questions About Wedges Nutrition
Are wedges high in calories?
Wedges provide about 133 calories per 100-gram serving, which is moderate compared to other side dishes. Most of the calories come from carbohydrates and fats, making them a balanced choice in terms of energy density.
Are wedges suitable for a keto diet?
Wedges are not suitable for a keto diet because they contain 20 grams of carbohydrates per 100 grams. This amount of carbs can quickly exceed the daily limit for most ketogenic diets, which usually cap carbs at 20-50 grams per day.
What are the health benefits or concerns of eating wedges?
Wedges can be a good source of energy due to their carbohydrate content and contain 2 grams of fiber, which aids in digestion. However, their sodium content (200 mg per 100 grams) and fat (5.3 grams) should be considered, especially for individuals monitoring salt or fat intake.
What is the recommended portion size for wedges?
A typical serving size for wedges is around 150-200 grams, which provides roughly 200-270 calories. For a balanced meal, pair wedges with a protein source and vegetables to avoid overeating.
How do wedges compare to fries?
Wedges are slightly thicker than fries and usually have a softer interior due to their preparation style. Nutritionally, wedges often contain more fiber (2 grams per 100 grams) and slightly less sodium than typical fries but still have a similar calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potato Consumption: Nutritional Contributions to DietAmerican Journal of Clinical NutritionDiscusses the health benefits and nutritional contributions of potatoes, a key ingredient in wedges.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesDetails the role of nutrient-dense vegetables like potatoes in a balanced diet.
- Potatoes and Health: Nutrient Properties and ImpactHarvard T.H. Chan School of Public HealthExplores key nutrients in potatoes and their health impacts, including preparation methods like wedges.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
