Wedges fries

Snack

Item Rating: 79/100

1 serving (150 grams) contains 294 calories, 3.8 grams of protein, 10.6 grams of fat, and 46.7 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		470.4
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		568.8 mg	24%
Total Carbohydrates		74.6 g	27%
	Dietary Fiber	6 g	21%
	Sugars	0.7 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		1.7 mg	9%
Potassium		976.8 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (32.2%)

Protein: 24 cal (5.0%)

Carbs: 298 cal (62.8%)

About Wedges fries

Wedge fries, also known as potato wedges, are a popular side dish made by slicing potatoes into thick segments, leaving the skins intact, and cooking them through baking, frying, or air-frying. Originating from Western cuisines, particularly American and European culinary traditions, wedge fries provide a comforting, hearty option that pairs well with various dips and entrées. Nutritionally, they offer carbohydrates as their main macronutrient, derived from the starch in potatoes, along with small amounts of fiber, vitamin C, and potassium. When prepared with minimal oil and seasoning, they retain a relatively moderate calorie and fat profile, making them a versatile addition to meals when consumed in moderation. Adding spices or herbs enhances their flavor without excessive sodium or fat intake, making them adaptable to healthier eating styles.

Health Benefits

• Rich in potassium, which supports healthy blood pressure and nerve function.
• Contains vitamin C, an antioxidant that contributes to immune system support and collagen production.
• Provides fiber from the potato skin, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains None inherent unless cross-contaminated during preparation.

Suitable for: Vegetarian, vegan (if prepared with plant-based oils)

Not suitable for: Low-carb diets, gluten-free diets if seasoning contains gluten

Selection and Storage

Store raw potato wedges in cold water in the refrigerator to prevent browning and use within 24 hours. Cooked wedge fries should be stored in an airtight container in the refrigerator and consumed within 3 days for best quality.

Common Questions About Wedges fries Nutrition

Are wedge fries high in calories?

Yes, wedge fries are relatively high in calories due to their starch content and the oil used in frying. A typical serving of 100 grams of wedge fries contains around 150-200 calories, depending on the preparation method. Baked versions tend to have fewer calories.

Can I eat wedge fries on a keto diet?

Wedge fries are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving contains roughly 30-35 grams of carbs, which can exceed the daily carb limit for keto, typically restricted to 20-50 grams per day.

Are wedge fries vegan-friendly?

Yes, wedge fries can be vegan-friendly, provided they are prepared using plant-based oil and without any animal-derived additives like dairy-based batter or seasoning. Always check the ingredients or preparation method if ordering at a restaurant.

What is a healthy serving size for wedge fries?

A healthy serving size is typically around 100-150 grams, which is roughly equivalent to a small portion at most restaurants. Controlling portion size helps limit calorie and fat intake, especially if the fries are deep-fried.

How do wedge fries compare to regular French fries in terms of health and taste?

Wedge fries are often thicker than French fries, which may result in a slightly lower oil absorption during frying, making them marginally less greasy. Nutritionally, they are similar in calorie and carb content if prepared similarly. Baked wedges can be healthier compared to deep-fried French fries.

Data Sources & Scientific References