Nutrition Facts for Grilled watermelon

Grilled Watermelon

Image of Grilled Watermelon
Nutriscore Rating: 79/100

Transform your summer dining experience with this unexpectedly delightful recipe for Grilled Watermelon! Perfectly balancing sweet and savory, this unique dish features thick, juicy wedges of seedless watermelon brushed with a light coat of olive oil and kissed with smoky char from the grill. A quick sprinkle of salt and pepper enhances its natural sweetness, while optional balsamic glaze and fresh mint add tangy sophistication and a pop of freshness. Ready in just 16 minutes, this recipe is an effortless way to add a gourmet twist to your barbecue menu or impress guests with a creative appetizer. Whether served warm off the grill or cooled to room temperature, Grilled Watermelon is a surefire hit that celebrates the vibrant flavors of summer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 min
🕐
Total Time
16 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large (seedless) watermelon
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh mint leaves (optional)
  • 2 tablespoons balsamic glaze (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into 1-inch thick triangular wedges, leaving the rind intact for easier handling.

2

Brush both sides of each watermelon wedge lightly with olive oil to prevent sticking and enhance the grilling process.

3

Preheat your grill to medium-high heat (about 400°F/200°C). You can use either an outdoor grill or a grill pan indoors.

4

Once the grill is hot, place the watermelon wedges directly onto the grill grates. Cook for 2-3 minutes on each side, or until grill marks appear and the watermelon softens slightly.

5

Remove the grilled watermelon from the grill and transfer it to a serving platter.

6

Sprinkle the grilled watermelon with salt and black pepper to taste. If desired, drizzle with balsamic glaze and garnish with fresh mint leaves for added flavor and presentation.

7

Serve immediately while warm, or let it cool slightly for a room-temperature treat.

Cooking Tip: Take your time with each step for the best results!
3039
cal
53.5g
protein
696.9g
carbs
39.9g
fat

Nutrition Facts

1 serving (9066.1g)
Calories
3039
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2495 mg 108%
Total Carbohydrate 696.9 g 253%
Dietary Fiber 36.0 g 129%
Total Sugars 570.1 g
Protein 53.5 g 107%
Vitamin D 0.0 mcg 0%
Calcium 606 mg 47%
Iron 24.4 mg 136%
Potassium 10112 mg 215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.9%%
6.4%%
10.7%%
Fat: 359 cal (10.7%%)
Protein: 214 cal (6.4%%)
Carbs: 2787 cal (82.9%%)