Nutrition Facts for Watermelon
Blog Research API Download App

Watermelon

Image of Watermelon
Nutriscore Rating: 80/100

Refreshingly simple and bursting with natural sweetness, this no-cook watermelon recipe is the ultimate summer crowd-pleaser. In just 10 minutes, transform a plump, ripe watermelon into perfectly cut cubes or triangles, ready to satisfy your thirst and hunger. Ideal for picnics, backyard barbecues, or healthy snacking, this technique ensures clean cuts and easy serving, making it the centerpiece of any spread. Serve it chilled for an even more invigorating treat, or pair it with a sprinkle of sea salt, fresh mint leaves, or a drizzle of lime for an added punch of flavor. With minimal prep and maximum freshness, this watermelon recipe is your go-to for effortless summertime enjoyment.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 1 whole (approximately 10-15 lbs) Watermelon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the exterior of the whole watermelon under cool running water to remove any dirt or debris. Pat dry with a clean towel.

2

Place the watermelon on a large, sturdy cutting board. Carefully cut off both ends of the watermelon (about 1 inch each) to create flat surfaces.

3

Stand the watermelon upright on one of the flat ends. Using a sharp knife, slice the watermelon in half vertically.

4

Lay each half flat-side down on the cutting board. Cut each half into 1-inch-thick slices horizontally.

5

Rotate the slices 90 degrees and slice again, forming a grid pattern to create small, triangular pieces or cubes, depending on preference.

6

Transfer the watermelon slices to a large serving plate or bowl. Discard the rind.

7

Serve immediately or refrigerate for up to 2 hours for an extra chilled treat.

Cooking Tip: Take your time with each step for the best results!
214
cal
4.2g
protein
53.8g
carbs
0.7g
fat

Nutrition Facts

1 serving (707.5g)
Calories
214
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 2.8 g 10%
Total Sugars 43.9 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.1 mg 12%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
7.0%%
3.5%%
Fat: 66 cal (3.5%%)
Protein: 134 cal (7.0%%)
Carbs: 1712 cal (89.5%%)