Nutrition Facts for Frozen watermelon lemonade

Frozen Watermelon Lemonade

Image of Frozen Watermelon Lemonade
Nutriscore Rating: 72/100

Cool off on a hot summer day with this irresistibly refreshing Frozen Watermelon Lemonade, a vibrant blend of sweet, juicy watermelon and zesty freshly squeezed lemon juice. This quick and easy recipe combines frozen watermelon cubes, a touch of sugar, and icy goodness for the ultimate slushy-like beverage that's as nourishing as it is delicious. Perfectly balanced between tangy and sweet, it takes just 10 minutes to prepare, making it an ideal treat for busy afternoons or impromptu gatherings. Garnished with fresh mint leaves or lemon slices, this drink is a show-stopping addition to any BBQ, picnic, or poolside party. Explore this hydrating summer drink that’s family-friendly, naturally colorful, and guaranteed to keep you cool and refreshed!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups watermelon (seedless, cubed)
  • 0.5 cup lemon juice (freshly squeezed)
  • 3 tablespoons granulated sugar
  • 0.5 cup water
  • 2 cups ice cubes
  • 4 sprigs mint leaves (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cut a seedless watermelon into cubes and measure out 4 cups. Spread the cubes on a baking sheet in a single layer, then freeze them for at least 1–2 hours or until solid.

2

In a small bowl, combine freshly squeezed lemon juice, granulated sugar, and water. Stir until the sugar is completely dissolved. Set aside.

3

Add the frozen watermelon cubes to a blender along with the lemon juice mixture and 2 cups of ice cubes.

4

Blend on high speed until smooth and slushy in texture. This may take about 1–2 minutes depending on your blender.

5

Taste the mixture and adjust sweetness if needed by adding a little more sugar or honey, blending again briefly if any changes are made.

6

Pour the frozen watermelon lemonade into 4 glasses. Garnish with optional mint leaves and lemon slices, if desired.

7

Serve immediately with a straw or spoon and enjoy your refreshing frozen creation!

⚑
Cooking Tip: Take your time with each step for the best results!
361
cal
4.5g
protein
94.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (1267.8g)
Calories
361
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 3.4 g 12%
Total Sugars 78.9 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 2.2 mg 12%
Potassium 840 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
4.4%%
2.2%%
Fat: 9 cal (2.2%%)
Protein: 18 cal (4.4%%)
Carbs: 378 cal (93.3%%)