Wasa crispbread

Grain

Item Rating: 77/100

1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		636.4
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		909.1 mg	39%
Total Carbohydrates		127.3 g	46%
	Dietary Fiber	36.4 g	130%
	Sugars	0 g
protein		18.2 g	36%
Vitamin D		0 mcg	0%
Calcium		90.9 mg	6%
Iron		5.5 mg	30%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (5.3%)

Protein: 72 cal (11.8%)

Carbs: 509 cal (82.9%)

About Wasa crispbread

Wasa Crispbread is a traditional Scandinavian dry bread made primarily from whole grain rye flour. Originating in Sweden, it has been a staple of Nordic cuisine for over a century, known for its distinct crunchy texture and versatility as a base for toppings. Nutritionally, Wasa Crispbread is low in fat and calories while rich in dietary fiber, making it a popular choice for health-conscious individuals. It also contains small amounts of essential minerals like magnesium, zinc, and iron. With its minimal ingredients, often including just rye flour, water, and salt, it stands out as a simple, wholesome food option typically served with cheeses, spreads, or smoked fish.

Health Benefits

• Supports digestive health due to its high dietary fiber content (8 grams per 100 grams).
• Provides essential minerals like magnesium, which supports muscle and nerve function.
• Low in fat and calories, making it an excellent choice for weight management.
• Contains iron, which is crucial for oxygen transport in the blood.
• Made from whole grains, contributing to heart health and reduced risk of chronic disease.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-calorie

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness. Avoid exposure to moisture to prevent staleness.

Common Questions About Wasa crispbread Nutrition

Is Wasa Crispbread high in protein?

Wasa Crispbread is not particularly high in protein, as one slice typically contains around 2 grams of protein depending on the variety. It is primarily a source of complex carbohydrates and fiber rather than a major protein-rich food.

Can I eat Wasa Crispbread on a keto diet?

Wasa Crispbread is generally not keto-friendly, as a single slice contains around 6-12 grams of net carbs depending on the variety. Its whole grains make it a better choice for low-carb diets rather than strict ketogenic plans, which require very minimal carbohydrate intake.

What are the health benefits of eating Wasa Crispbread?

Wasa Crispbread is a nutritious option as it is low in fat and high in dietary fiber, with some varieties providing around 2-3 grams of fiber per slice. It can support digestive health and help with satiety, making it a smart choice for maintaining a balanced diet. However, some varieties may contain added sodium, so it’s best to check the label if you're watching your salt intake.

How many Wasa Crispbread slices should I eat per serving?

A typical serving size for Wasa Crispbread is about 2 slices, which provides approximately 70-120 calories depending on the variety. Pairing it with protein- or healthy fat-rich toppings like hummus, avocado, or smoked salmon can make for a more balanced meal or snack.

How does Wasa Crispbread compare to traditional bread?

Wasa Crispbread is generally lower in calories and carbohydrates than most traditional breads, with an average of 35-60 calories per slice compared to around 70-120 calories per slice of white or whole-grain bread. Additionally, it tends to have a higher fiber content, making it a lighter and healthier alternative for sandwiches or snacks.

Data Sources & Scientific References