1 serving (20 grams) contains 80 calories, 2.5 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1445.8 mg | 62% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 6.0 g | ||
| protein | 30.1 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 481.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat crispbread
Oat crispbread is a thin, crunchy flatbread primarily made from oats, often combined with whole-grain flours, seeds, or salt. Originating from Nordic and Scandinavian cuisine, oat crispbread has been a staple in these regions for centuries due to its simplicity and long shelf life. Nutritionally, it is low in fat, high in fiber, and provides complex carbohydrates, making it an excellent option for sustained energy. It is also a good source of vitamins such as thiamin (B1) and minerals like manganese, phosphorus, and magnesium, contributing to overall health. With relatively few calories per serving, oat crispbread is versatile for both snacking and as a base for various spreads or toppings, offering a satisfying crunch that complements its nutritious profile.
Health Benefits
- Supports digestive health due to its high dietary fiber content, helping to maintain regular bowel movements.
- Provides manganese, which plays a role in bone health and metabolism.
- Offers a steady release of energy from complex carbohydrates, helping stabilize blood sugar levels.
- Contains magnesium, which contributes to muscle function and nerve signal transmission.
- Rich in thiamin (vitamin B1), which aids in converting carbohydrates into energy.
Dietary Considerations
Selection and Storage
Store oat crispbread in a cool, dry place in an airtight container to maintain its crunch and freshness. Consume within the expiration date for optimal quality.
Common Questions About Oat crispbread Nutrition
Is oat crispbread high in protein?
Oat crispbread typically contains around 2-3 grams of protein per serving (about 1 crispbread). While it is not a high-protein food, it can contribute to your daily protein intake when paired with protein-rich toppings like nut butter or hummus.
Can I eat oat crispbread on a keto diet?
Oat crispbread is not ideal for a keto diet as it is relatively high in carbohydrates, with one serving containing around 10-15 grams of carbs. Keto diets generally limit carbohydrate intake to 20-50 grams per day, making oat crispbread unsuitable for most keto guidelines.
What are the main health benefits of oat crispbread?
Oat crispbread is high in dietary fiber, often providing 3-5 grams per serving, which supports digestive health and helps maintain stable blood sugar levels. It is also low in fat and can be a heart-healthy option due to the presence of beta-glucans, a type of fiber known to reduce cholesterol.
What is a recommended serving size for oat crispbread?
A typical serving size for oat crispbread is 1-2 crispbreads, which usually provides around 60-100 calories. This portion works well as a snack or a base for a light meal when paired with healthy toppings such as avocado, smoked salmon, or fresh vegetables.
How does oat crispbread compare to regular bread?
Oat crispbread is lower in calories and more nutrient-dense than most regular bread types, offering more dietary fiber and less refined sugar. It is also crispier and more shelf-stable, making it a convenient, lighter alternative to traditional bread for snacks or meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
