1 serving (10 grams) contains 35 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 47.5 g | 169% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita crispbread
Ryvita Crispbread is a type of whole-grain rye-based flatbread originating from the UK, often enjoyed as part of a light or healthy meal. The crispbread is made primarily from rye flour and water, offering a minimally processed snack or meal base. Known for its distinct crunch and mild flavor, it complements both sweet and savory toppings. Nutritionally, Ryvita is high in dietary fiber, low in fat, and free from added sugars, making it a popular choice among health-conscious consumers. A standard serving (2 slices) provides approximately 2g of protein, 0.3g of fat, and 4.3g of fiber. With no preservatives and minimal additives, Ryvita Crispbread aligns well with whole-food dietary principles, offering a versatile and nutritious option for various cuisines and dietary needs.
Health Benefits
- Supports digestion due to its high fiber content (4.3g per serving), which promotes regular bowel movements.
- Improves satiety as whole-grain rye triggers slower glucose release, thus helping to manage appetite.
- Provides essential micronutrients like manganese and magnesium, important for energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store Ryvita Crispbread in a cool, dry place away from moisture. Once opened, reseal or transfer to an airtight container to maintain crispness.
Common Questions About Ryvita crispbread Nutrition
Is Ryvita Crispbread high in protein?
Ryvita Crispbread is not particularly high in protein. Most varieties provide around 1-2 grams of protein per slice (approx. 10g). While it can contribute to your protein intake, it's better paired with high-protein toppings like hummus, cottage cheese, or smoked salmon.
Can I eat Ryvita Crispbread on a keto diet?
Ryvita Crispbread is generally not suitable for a strict keto diet, as it contains around 6-8 grams of net carbohydrates per slice, depending on the variety. While it is low-calorie and high in fiber, the carbohydrate content is too high for most keto plans.
What are the health benefits of eating Ryvita Crispbread?
Ryvita Crispbread is high in dietary fiber, with about 2-3 grams per slice, which supports digestion and helps with satiety. It is also low in fat and contains whole grains, making it a heart-healthy option. However, individuals sensitive to gluten should note that most varieties contain rye and are not gluten-free.
What is the recommended serving size for Ryvita Crispbread?
A typical serving size of Ryvita Crispbread is 2 slices, which amounts to around 60-80 calories depending on the variety. For a balanced snack or meal, pair it with nutrient-dense toppings such as avocado, lean protein, or nut butters.
How does Ryvita Crispbread compare to regular bread?
Ryvita Crispbread is significantly lower in calories and carbohydrates compared to regular bread, with about 30-40 calories per slice versus 70-120 calories in a slice of bread. It also offers more dietary fiber and is made with whole grains, making it a more nutrient-dense option for those looking to manage weight or improve digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
