Marys gone crackers

Snack

Item Rating: 67/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1440 mg	62%
Total Carbohydrates		144 g	52%
	Dietary Fiber	24 g	85%
	Sugars	0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.8 mg	48%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 432 cal (39.1%)

Protein: 96 cal (8.7%)

Carbs: 576 cal (52.2%)

About Marys gone crackers

Mary’s Gone Crackers are a line of organic, gluten-free crackers originating from the United States. They are made from whole food ingredients like brown rice, quinoa, flax seeds, and sesame seeds. Known for their commitment to clean eating, these crackers are plant-based and certified non-GMO. Their nutritional profile includes being high in fiber, healthy fats, and plant-based protein while being low in saturated fat and added sugars. With wholesome grains and seeds, they cater to those seeking allergen-friendly snacks without compromising on taste or nutrition.

Health Benefits

• Rich in omega-3 fatty acids from flax seeds, which support heart health and reduce inflammation.
• High in dietary fiber, promoting healthy digestion and aiding in weight management.
• Good source of manganese from sesame seeds, essential for bone health and metabolism.
• Contains plant-based protein, ideal for supporting muscle repair and growth.
• Packed with antioxidants from wholesome grains and seeds, which help to combat oxidative stress.

Dietary Considerations

Allergens: Contains sesame, may contain traces of seeds or nuts depending on production facility

Suitable for: Gluten-free, vegan, vegetarian, dairy-free

Not suitable for: Individuals with sesame allergies, some seed or nut allergies (check packaging)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness. Keep away from humidity to avoid the crackers becoming stale.

Common Questions About Marys gone crackers Nutrition

Is Mary’s Gone Crackers high in protein?

Mary’s Gone Crackers contain approximately 3 grams of protein per serving (about 12 crackers), making them a moderate source of protein due to their whole grains and seeds. They are not considered a high-protein snack compared to options like nuts or protein bars.

Can I eat Mary’s Gone Crackers on a keto diet?

Mary’s Gone Crackers are not suitable for a strict keto diet as they contain around 21 grams of net carbs per serving. They are made primarily of brown rice and quinoa, which are high-carb ingredients incompatible with low-carb or keto requirements.

Are Mary’s Gone Crackers healthy?

Mary’s Gone Crackers are considered a healthy snack as they are organic, gluten-free, and made without artificial ingredients. They are rich in whole grains, seeds, and fiber (3 grams per serving), but their sodium content is moderate (around 200 mg per serving), which should be monitored for low-sodium diets.

What is the recommended serving size for Mary’s Gone Crackers?

The recommended serving size is approximately 30 grams, or 12 crackers, providing 140 calories. Be mindful of portion sizes, as eating multiple servings may increase calorie and carbohydrate intake significantly.

How do Mary’s Gone Crackers compare to other crackers?

Compared to typical crackers, Mary’s Gone Crackers stand out for their organic, gluten-free, and seed-based formula, offering higher fiber and whole-food ingredients. However, they tend to be denser and less processed, which might make them less light and crispy than traditional crackers.

Data Sources & Scientific References