1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm chocolate cake
Warm chocolate cake, often referred to as molten chocolate cake, originates from French cuisine. This dessert is known for its rich, gooey chocolate center and balance of sweetness and bitterness. Warm chocolate cake is made with key ingredients like dark chocolate, eggs, butter, sugar, and flour, providing a high-calorie treat rich in fats and carbohydrates. One serving (approximately 100g) can average 350-400 calories, about 20g of fat, and 40g of carbohydrates. The inclusion of dark chocolate adds small amounts of iron, magnesium, and antioxidants such as flavonoids.
Health Benefits
- Dark chocolate in the cake contains flavonoids, which have antioxidant properties that help combat free radicals in the body.
- Eggs used in the cake provide protein and vitamin D, essential for bone health and muscle maintenance.
- Small amounts of magnesium from the chocolate support muscle function and nerve health.
Dietary Considerations
Selection and Storage
Store warm chocolate cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat briefly in the microwave to restore the warm, gooey texture.
Common Questions About Warm chocolate cake Nutrition
Is warm chocolate cake high in protein?
Warm chocolate cake is not particularly high in protein, as it typically contains only about 3-5 grams of protein per serving (approximately 100 grams), depending on the recipe. Most of its calories come from carbohydrates and fats, making it more of a dessert than a protein-rich food.
Can I eat warm chocolate cake on a keto diet?
Traditional warm chocolate cake is not suitable for a keto diet due to its high carbohydrate content, often exceeding 40 grams per serving from sugar and flour. However, keto-friendly versions can be made using almond flour, sugar substitutes, and unsweetened cocoa powder to significantly reduce carbs.
What are the health benefits or concerns of eating warm chocolate cake?
Warm chocolate cake can provide a small amount of antioxidants from the cocoa powder, but its high sugar and saturated fat content may contribute to weight gain and increased blood sugar levels if eaten in excess. Moderation is key to enjoying it without compromising overall health.
What is the recommended serving size for warm chocolate cake?
A typical serving size of warm chocolate cake is around 100 grams, or a small slice, depending on the recipe. To avoid excessive calorie intake, stick to smaller portions, particularly considering that one serving can contain 300-500 calories.
How does warm chocolate cake compare to other desserts like brownies or mousse?
Warm chocolate cake typically has a higher fat content than brownies due to the butter used, making it richer in texture. Compared to mousse, it contains more carbohydrates and calories as mousse is often lighter and does not include flour. Preparation can also vary, with warm chocolate cake requiring baking while mousses are often chilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
