Chocolate fondant

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Chocolate fondant

Chocolate fondant, also known as molten chocolate cake, is a popular dessert believed to have originated in France. This decadent treat features a soft, sponge-like exterior and a molten chocolate center. It is rich in calories due to its key ingredients: butter, sugar, chocolate, and eggs. Typically high in fats and carbohydrates, chocolate fondant provides minimal protein. One serving (100g) contains approximately 350-400 calories, 20-25g of fat, 35-45g of carbohydrates, and 4-6g of protein, making it an occasional indulgence rather than an everyday choice.

Health Benefits

• Dark chocolate, a key ingredient, contains flavonoids that act as antioxidants to reduce oxidative stress.
• Eggs in the recipe provide protein and essential nutrients such as vitamin B12 and selenium.
• Dark chocolate may help improve mood due to the presence of compounds like phenylethylamine and magnesium, which support brain health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if flour is used), soy (may be present in processed chocolate)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant (unless made with substitutes)

Selection and Storage

Chocolate fondant can be refrigerated for up to 2-3 days in an airtight container and reheated gently in an oven to maintain its molten center. Avoid freezing, as it may alter the texture.

Common Questions About Chocolate fondant Nutrition

Is chocolate fondant high in protein?

Chocolate fondant is not particularly high in protein. On average, a 100g serving contains about 4-6g of protein, depending on the recipe and ingredients used. It is primarily a source of carbohydrates and fats, with protein being a minor component.

Can I eat chocolate fondant on a keto diet?

Traditional chocolate fondant is not suitable for a keto diet because it is high in carbohydrates due to the sugar and flour content. A single serving may contain around 30-50g of net carbs, which is far above the daily limit for keto dieters. However, keto-friendly versions made with low-carb flour and sugar substitutes are available.

Is chocolate fondant healthy?

Chocolate fondant is a dessert that is high in calories and added sugars, often containing around 300-400 calories per serving. It should be consumed in moderation, as excessive intake can contribute to weight gain and elevated blood sugar levels. However, if made with high-quality dark chocolate, it may provide antioxidants such as flavonoids, which are beneficial for heart health.

What is the recommended portion size for chocolate fondant?

The recommended portion size for chocolate fondant is typically one small individual serving, which is usually about 100g or the size of a teacup. This helps control calorie and sugar intake while still allowing you to enjoy the dessert.

How does chocolate fondant compare to other chocolate desserts?

Chocolate fondant is richer and denser than traditional chocolate cake, primarily due to its molten center. It is generally higher in fat and sugar than chocolate mousse or plain dark chocolate due to the inclusion of butter and sugar in most recipes. Its preparation requires careful baking to avoid overcooking and losing the signature gooey center.

Data Sources & Scientific References