Wanton mee

Lunch

Item Rating: 67/100

1 serving (300 grams) contains 411 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		328.8
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (26.5%)

Protein: 48 cal (14.7%)

Carbs: 192 cal (58.8%)

About Wanton mee

Wanton Mee, a popular noodle dish originating from Cantonese cuisine, has been widely embraced in Malaysia, Singapore, and other Southeast Asian countries. It features springy egg noodles served either dry or in a light broth, accompanied by wanton dumplings (filled with minced pork or shrimp), leafy greens, and sometimes char siu (barbecued pork). Nutritionally, it is a balanced dish that provides protein from the dumplings and char siu, carbohydrates from the noodles, and fiber, vitamins A and C from the vegetables. However, the sodium content can be high due to the soy sauce-based seasoning and broth.

Health Benefits

• Provides protein from wanton fillings and char siu, which supports muscle repair and immune function.
• Supplies essential vitamins, such as vitamin A and C from leafy vegetables, promoting eye health and boosting immunity.
• Egg noodles offer energy through complex carbohydrates, aiding in sustained energy release.

Dietary Considerations

Allergens: Contains gluten, soy, egg, shellfish (if shrimp is used in the filling)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, low-sodium diets (due to seasoning)

Selection and Storage

Store cooked wanton mee in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Wanton mee Nutrition

Is Wanton Mee high in protein?

Wanton Mee contains moderate amounts of protein, primarily from the wantons (dumplings) filled with minced pork or shrimp and sometimes from egg noodles. On average, one serving can provide around 10-15 grams of protein, depending on the recipe and portion size.

Can I eat Wanton Mee on a keto diet?

Wanton Mee is generally not suitable for a keto diet due to the noodles, which are high in carbohydrates. Traditional egg noodles typically contain around 40-50 grams of carbs per serving, exceeding the daily carb limit for most ketogenic diets.

What are the health benefits and concerns of Wanton Mee?

Wanton Mee can provide a balanced mix of carbohydrates, protein, and some fiber if vegetables are included. However, it can be high in sodium due to soy sauce and seasonings, and the noodles are refined carbs which may lead to quick spikes in blood sugar. Opting for whole-grain noodles or less seasoning can make it a healthier option.

What is the recommended serving size for Wanton Mee?

A typical serving of Wanton Mee is around 300-400 grams, which includes noodles, wantons, and broth or sauce. For a balanced meal, pair it with steamed vegetables or a smaller noodle portion if you're watching calorie intake, as a full serving can range from 400 to 600 calories.

How does Wanton Mee compare to other noodle dishes?

Wanton Mee is often lighter than dishes like Laksa or Ramen due to its thinner noodles and less oily broth or sauce. While Laksa includes coconut milk, adding fat and calories, Wanton Mee typically focuses on savory flavors from soy sauce. For a healthier choice, select less oily preparation methods and opt for fresh toppings like vegetables.

Data Sources & Scientific References