Beef chow fun

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		944.9 mg	41%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.0 mg	11%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 141 cal (34.6%)

Protein: 78 cal (19.3%)

Carbs: 188 cal (46.2%)

About Beef chow fun

Beef Chow Fun is a classic dish originating from Cantonese cuisine in southern China. It consists of stir-fried flat rice noodles, tender slices of beef, bean sprouts, green onions, and a savory soy-based sauce. This dish is rich in carbohydrates from the rice noodles, providing a quick energy source, while the beef adds a high-quality protein content. Additionally, it contains a variety of vitamins and minerals due to the inclusion of vegetables like green onions and bean sprouts, which contribute dietary fiber and micronutrients. A typical serving of Beef Chow Fun contains approximately 400-500 calories, depending on portion size and preparation, along with a balance of fats, carbohydrates, and proteins.

Health Benefits

• Rich in protein from beef, essential for muscle repair and growth.
• Contains selenium, an antioxidant found in beef, which supports immune function and thyroid health.
• Bean sprouts provide vitamin C, aiding in collagen production and boosting immunity.
• Green onions are a source of vitamin K, important for bone health and blood clotting.
• Rice noodles are gluten-free and offer an easily digestible carbohydrate source for energy.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce used contains wheat)

Suitable for: Dairy-free diets, lactose-intolerant individuals

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-carb diets due to rice noodle content

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in a skillet or wok over medium heat for best texture.

Common Questions About Beef chow fun Nutrition

Is Beef Chow Fun high in protein?

Beef Chow Fun contains a moderate amount of protein, mainly due to the beef. On average, one serving (about 1 cup) provides approximately 15-20 grams of protein, depending on the cut of beef used. The noodles and vegetables contribute only minimal additional protein.

Can I eat Beef Chow Fun on a keto or low-carb diet?

Beef Chow Fun is not suitable for a ketogenic or low-carb diet due to the rice noodles, which are high in carbohydrates. A typical serving can contain around 40-50 grams of carbs, making it incompatible with these diets unless you replace the noodles with a low-carb alternative like shirataki noodles or zucchini noodles.

What are the health benefits or concerns of eating Beef Chow Fun?

Beef Chow Fun provides a good source of protein and essential nutrients like iron and vitamin B12 from the beef. However, the dish is often high in sodium and fat, particularly if prepared with generous amounts of oil or added soy sauce. Consuming it in moderation and balancing it with vegetables can make it a healthier option.

What is the recommended portion size for Beef Chow Fun?

A typical portion of Beef Chow Fun is about 1 cup, which contains approximately 250-400 calories, depending on the recipe and cooking method. To keep the meal balanced, pair it with a side of steamed vegetables or a light salad to add fiber and reduce overall caloric density.

How does Beef Chow Fun compare to other noodle dishes like Pad Thai?

Compared to Pad Thai, Beef Chow Fun is less sweet and typically has fewer added ingredients like peanuts or tamarind paste. While both can be high in calories and carbs due to their noodle base, Pad Thai often has more sugar and is higher in carbs per serving. Beef Chow Fun may be slightly lower in calories if prepared with less oil.

Data Sources & Scientific References