1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu meat
Wagyu meat, originating from Japan, is renowned for its rich marbling, tenderness, and buttery flavor. This premium beef comes from specific breeds of cattle, such as the Japanese Black, raised under meticulous care to ensure high-quality meat. Wagyu is packed with protein, B vitamins, and essential minerals like iron and zinc, making it a nutrient-dense choice. Its unique fat content, primarily monounsaturated fats, contributes to its rich taste while offering potential heart-health benefits compared to saturated fats. However, its high fat content also means it should be enjoyed in moderation, especially for those monitoring their calorie or cholesterol intake. Often featured in Japanese cuisine, such as sushi or grilled preparations like yakiniku, Wagyu has gained global popularity in gourmet dishes. While indulgent, its nutritional benefits make it a luxurious option that can fit into a balanced diet when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
