1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu cheeseburger
The Wagyu Cheeseburger combines premium Japanese Wagyu beef—known for its rich marbling and tender texture—with classic cheeseburger ingredients. Wagyu beef originates in Japan, prized for its exceptional flavor and high-fat content, consisting mostly of monounsaturated fats. This indulgent dish incorporates cheese, often cheddar, with other toppings like lettuce, tomato, and condiments, housed within a soft bun. Nutritionally, Wagyu beef is a source of high-quality protein, monounsaturated fats, and essential nutrients like iron, zinc, and vitamin B12. However, due to the marbling, Wagyu beef tends to be higher in calories and fat compared to lean beef varieties, making portion control important for balanced consumption.
Health Benefits
- Rich in protein, which supports muscle repair and growth: A 4-ounce Wagyu patty contains about 20-25 grams of protein.
- High in iron, necessary for oxygen transport and energy production: Wagyu beef provides around 2.1 mg of iron per serving.
- Source of vitamin B12, aiding nerve function and red blood cell production: A single Wagyu patty offers approximately 3 mcg of vitamin B12.
Dietary Considerations
Selection and Storage
Store cooked Wagyu burgers in an airtight container in the refrigerator and consume within three days. For raw patties, refrigerate and use within two days or freeze for up to three months.
Common Questions About Wagyu cheeseburger Nutrition
How many calories and protein are in a Wagyu cheeseburger?
A typical Wagyu cheeseburger contains approximately 600-800 calories, depending on the size and added toppings, with around 30-40 grams of protein. Wagyu beef is rich in fat, which contributes to its calorie density.
Can I eat a Wagyu cheeseburger on a keto or low-carb diet?
Yes, a Wagyu cheeseburger is compatible with a keto or low-carb diet as long as you skip the bun. The beef patty and cheese provide protein and fats, making it a fitting choice for these diets.
Are there health benefits or risks associated with eating Wagyu cheeseburgers?
Wagyu beef is high in monounsaturated fats, which can be heart-healthier than other types of fat when consumed in moderation. However, Wagyu cheeseburgers can also be high in saturated fat and sodium, which may contribute to health issues like heart disease if eaten excessively.
What is the recommended portion size for a Wagyu cheeseburger?
A single serving of a Wagyu cheeseburger typically includes a 4-6 ounce patty. Keeping portion sizes moderate is recommended to manage calorie and fat intake while still enjoying its rich flavor.
How does a Wagyu cheeseburger compare to a regular cheeseburger?
A Wagyu cheeseburger is richer in flavor due to the higher fat marbling of Wagyu beef, which provides a tender and juicy texture. However, it is also higher in fat and calories compared to a regular cheeseburger made with leaner beef, so portion control is essential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
