1 serving (250 grams) contains 540 calories, 27.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 990.6 mg | 43% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 8.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus cheeseburger
The Angus cheeseburger is a popular American fast-food item featuring a ground Angus beef patty, a slice of cheese, and often additional toppings such as lettuce, tomato, onion, and condiments served on a bun. Angus beef is renowned for its higher marbling and flavor, resulting in a tender and juicy texture. Nutritionally, an Angus cheeseburger provides protein, fats, and calories, with the specific profile varying based on portion size and added ingredients. A typical single patty with cheese contributes an average of 300-500 calories, 20-30 grams of protein, and 15-30 grams of fat. The burger may also offer small amounts of iron, zinc, and B vitamins but is high in saturated fat and sodium due to the beef and cheese components.
Health Benefits
- Provides high-quality protein (20-30 grams per serving) essential for muscle repair and growth.
- Contains iron, with a 3.5-ounce beef patty providing about 15% of the daily value, aiding in oxygen transport in the blood.
- Rich in vitamin B12, necessary for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store cooked cheeseburgers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F before serving.
Common Questions About Angus cheeseburger Nutrition
Is an Angus Cheeseburger high in protein?
Yes, an Angus Cheeseburger is high in protein as it typically contains around 25-30 grams of protein per serving. This protein primarily comes from the beef patty and cheese, making it a good option for those looking to increase their protein intake.
Can I eat an Angus Cheeseburger on a keto diet?
An Angus Cheeseburger can be suitable for a keto diet as long as you remove the bun, as it is high in carbohydrates. Without the bun, the burger's fat and protein content from the beef and cheese align well with keto macronutrient ratios.
Are there any health concerns with eating an Angus Cheeseburger?
While Angus Cheeseburgers provide essential nutrients like protein, iron, and calcium, they are often high in saturated fat, sodium, and calories. Regularly consuming them without balancing with healthier foods can increase the risk of heart disease and weight gain.
What is the recommended portion size for an Angus Cheeseburger?
A single Angus Cheeseburger typically ranges between 250-500 calories depending on toppings and preparation. It is recommended to pair one burger with a side of vegetables or a salad for a balanced meal, avoiding overeating other heavy sides like fries.
How does an Angus Cheeseburger compare to a regular burger?
An Angus Cheeseburger differs from a regular burger in that it is made with higher-quality Angus beef, which tends to be more tender and flavorful. However, it usually contains similar levels of calories, protein, and fat, depending on preparation and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
