Elk burger

Meat

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		793.7 mg	34%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (55.5%)

Protein: 158 cal (41.2%)

Carbs: 12 cal (3.3%)

About Elk burger

An elk burger is a lean, flavorful protein source made from ground elk meat, often enjoyed in North American and European cuisines. Elk meat has a rich, slightly gamey taste and is prized for its nutritional profile. Compared to traditional beef burgers, elk burgers are significantly lower in fat and calories while being high in protein. A 3.5-ounce (100g) serving of cooked elk meat provides approximately 150 calories, 22g of protein, and only 3g of fat. Elk is also a natural source of key nutrients such as iron, zinc, vitamin B12, and niacin, which are essential for energy metabolism and red blood cell production. Hunters and sustainable farming methods often supply elk meat, lending to its popularity among health-conscious and environmentally aware consumers.

Health Benefits

• Rich in protein (22g per 100g), supporting muscle growth and repair.
• High in iron, delivering approximately 2.8mg per serving, which helps prevent anemia and boosts oxygen transport in the blood.
• Contains vitamin B12 (1.5mcg per serving), crucial for healthy nerve function and DNA synthesis.

Dietary Considerations

Allergens: None known

Suitable for: Paleo, low-carb, keto, high-protein

Not suitable for: Vegan, vegetarian, low-purine (for gout management)

Selection and Storage

Store raw elk meat in the refrigerator at 32-40°F (0-4°C) and consume within 1-2 days, or freeze for up to 6 months. Cook elk burgers to an internal temperature of 160°F (71°C) to ensure safety.

Common Questions About Elk burger Nutrition

Is an elk burger high in protein?

Yes, an elk burger is exceptionally high in protein, containing about 22-25 grams of protein per 100-gram patty. It’s also leaner than beef, making it a great option for those looking to increase protein intake while keeping fat content lower.

Can I eat an elk burger on a keto diet?

Yes, an elk burger is an excellent choice for a keto diet. It is low in carbs (virtually 0 grams) and high in protein and healthy fats, fitting perfectly into a low-carb, high-fat lifestyle.

What are the health benefits of eating elk burgers?

Elk burgers are rich in essential vitamins and minerals like iron, zinc, and B vitamins, which support energy production and immune health. They are also lower in fat and cholesterol compared to beef, making them a heart-healthier red meat option.

What is the recommended serving size for an elk burger?

A typical serving size for an elk burger is about 4-6 ounces, or roughly 113-170 grams. This portion provides a good balance of protein and calories, with around 130-200 calories depending on the fat content and preparation method.

How does an elk burger compare to a beef burger in taste and nutrition?

Elk burgers have a slightly gamey but mild flavor that is leaner and less fatty compared to beef burgers. Nutritionally, elk offers more protein and less fat per serving, making it a healthier alternative to traditional beef burgers.

Data Sources & Scientific References