1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812.5 mg | 35% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond meat burger
The Beyond Meat Burger is a plant-based meat alternative developed by Beyond Meat, a company founded in 2009 in Los Angeles, California. Designed to imitate the taste and texture of ground beef, it is popular in American and global cuisines as a sustainable and cruelty-free protein option. It is primarily made from pea protein, rice protein, and mung bean protein, and delivers approximately 20 grams of protein per 4-ounce patty. With minimal saturated fat compared to beef and no cholesterol, the Beyond Meat Burger is fortified with essential nutrients, including iron and potassium, while being free from antibiotics and hormones often found in animal-derived products.
Health Benefits
- Rich in protein (20 grams per serving) which supports muscle repair and growth.
- Contains iron (25% Daily Value per serving), essential for oxygen transport in the blood.
- Low in saturated fat (6 grams per serving), promoting cardiovascular health compared to traditional beef burgers.
Dietary Considerations
Selection and Storage
Keep frozen until ready to cook. Once thawed, refrigerate and consume within 3-5 days. Cook to an internal temperature of 165°F.
Common Questions About Beyond meat burger Nutrition
How much protein and calories are in a Beyond Meat Burger?
A 4-ounce Beyond Meat Burger patty contains approximately 20 grams of protein and 230 calories. It also provides 6 grams of carbohydrates, 5 grams of dietary fiber, and 18 grams of fat, including 5 grams of saturated fat, making it comparable to the protein content of a beef patty.
Is Beyond Meat Burger suitable for a keto or low-carb diet?
The Beyond Meat Burger contains 6 grams of carbs and 5 grams of fiber, resulting in just 1 gram of net carbs per patty. This makes it a keto-friendly option for those looking to keep carbohydrates low while maintaining a high protein intake.
What are the health benefits and concerns of eating a Beyond Meat Burger?
The Beyond Meat Burger is cholesterol-free and contains no animal products, making it a heart-healthy option compared to traditional beef patties. However, it does include processed ingredients like pea protein isolate and added oils, so moderation is recommended for individuals seeking whole food-based diets.
How much Beyond Meat Burger should I eat per serving?
A standard serving is one 4-ounce patty, which provides substantial protein and fat for a meal. It can be paired with vegetables or a salad for balanced nutrition. Individuals with higher protein needs may opt for two patties but should monitor their calorie and fat intake.
How does Beyond Meat Burger compare to traditional beef patties?
Beyond Meat Burger has a similar protein content to beef patties (about 20 grams per 4 ounces) but contains no cholesterol and is entirely plant-based. While beef contains fewer carbs, Beyond Meat includes 6 grams of carbohydrates and fiber that contribute to net carbs and digestion benefits. Taste and preparation preferences may vary, but Beyond Meat can be cooked similarly to beef on a grill or skillet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
