1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu burger
A Wagyu burger is made using beef from Wagyu cattle, prized for its intense marbling and exceptional tenderness. Originating from Japan, Wagyu beef has become a global delicacy due to its unique texture and buttery flavor profile. Wagyu contains higher levels of monounsaturated fats compared to regular beef, contributing to its softness and rich taste. A 4-ounce (113-gram) Wagyu beef patty contains approximately 330 calories, 28 grams of fat (including heart-healthy fats such as oleic acid), 19 grams of protein, iron, zinc, and vitamin B12. Culinary applications include gourmet burger recipes that emphasize simple seasonings to highlight the meat's natural flavor.
Health Benefits
- Rich in protein (19g per 4-ounce serving), which supports muscle repair and growth.
- High levels of monounsaturated fats, including oleic acid, which may help improve heart health by lowering LDL cholesterol.
- Provides essential micronutrients like iron and zinc, critical for oxygen transport and immune function.
- Contains vitamin B12, important for red blood cell formation and nervous system health.
- Lower levels of saturated fat compared to some other beef, with a healthier fat profile overall.
Dietary Considerations
Selection and Storage
Store raw Wagyu beef in the refrigerator at 32-40°F (0-4°C) and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to six months. Thaw in the refrigerator before cooking to preserve quality.
Common Questions About Wagyu burger Nutrition
Is a Wagyu Burger high in protein?
Yes, Wagyu burgers are high in protein, typically containing around 20-25 grams of protein per 4-ounce patty. Protein content can vary depending on the exact size and preparation, but Wagyu beef is an excellent source of high-quality protein that supports muscle repair and growth.
Can I eat a Wagyu Burger on a keto diet?
Absolutely, Wagyu burgers are keto-friendly as they are rich in fats and protein while being naturally low in carbs. Ensure you skip the traditional bun and opt for low-carb toppings like avocado, cheese, or leafy greens for a completely keto-compliant meal.
Are there health benefits or concerns with eating Wagyu Burgers?
Wagyu beef is known for its high fat content, particularly monounsaturated fats like oleic acid, which may support heart health. However, due to the high calorie and saturated fat levels (around 300-400 calories per patty depending on size), Wagyu burgers should be consumed in moderation, especially if you're managing cholesterol or weight.
What is the recommended serving size for a Wagyu Burger?
A typical serving size for Wagyu burgers is one 4-ounce patty, which contains approximately 300-400 calories. For balanced nutrition, pair it with fiber-rich vegetables or a salad to complement the protein and fats.
How does a Wagyu Burger compare to regular beef burgers?
Wagyu burgers are richer in fat and more tender than regular beef burgers. Due to their marbling, they are juicier and have a more luxurious flavor. In comparison, regular beef burgers may be leaner but lack the buttery texture and depth of flavor that Wagyu beef provides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
