1 serving (250 grams) contains 790 calories, 40.0 grams of protein, 45.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
745.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus burger
An Angus burger is a dish commonly made using high-quality beef sourced from Angus cattle, a Scottish breed known for its marbled and flavorful meat. This burger is a popular choice in American and international cuisines, owing to its rich taste and tender texture. Typically, a patty made from ground Angus beef is cooked and served in a bun with toppings like lettuce, tomato, cheese, and condiments. A 6-ounce Angus beef patty provides approximately 430 calories, 27 grams of protein, 35 grams of fat, and no carbohydrates. It is a good source of protein, vitamin B12, and iron, essential for energy and red blood cell production. However, fat content, including saturated fat, may be high, making moderation important for balanced nutrition.
Health Benefits
- Provides 27 grams of high-quality, complete protein per patty, supporting muscle repair and strength.
- Contains vitamin B12, vital for red blood cell production and maintaining nervous system health.
- Rich in heme iron, which the body easily absorbs to promote oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw Angus beef patties in the refrigerator (below 40°F) and consume within 1-2 days or freeze for longer storage. Cook patties to an internal temperature of 160°F for safe consumption.
Common Questions About Angus burger Nutrition
Is an Angus burger high in protein?
Yes, Angus burgers are high in protein. A typical 4-ounce Angus beef patty contains approximately 20-25 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat an Angus burger on a keto diet?
Yes, Angus burgers without the bun are compatible with a keto diet because they are naturally low in carbohydrates and high in fats and protein. Be sure to skip any sugary condiments and opt for keto-friendly toppings like cheese, avocado, or low-carb sauces.
Are Angus burgers healthy?
Angus burgers can be a healthy option if consumed in moderation as they provide high-quality protein, iron, and zinc. However, they can also be high in saturated fat and sodium, especially if accompanied by processed cheese or sauces, so it’s important to balance portion sizes and toppings.
How big should a serving of an Angus burger be?
A standard serving size for an Angus burger is typically one 4-ounce patty, which provides about 250 calories without additional toppings or a bun. Larger portions might exceed recommended calorie and fat intake, so stick to a single patty for a balanced meal.
How do Angus burgers compare to other types of burgers?
Angus burgers are generally considered higher quality because Angus beef is known for its marbling, tenderness, and flavor. Compared to regular beef burgers, they may contain slightly more fat and calories per serving, but they also deliver a richer taste and texture. Opting for lean Angus beef can help reduce the fat content while maintaining its signature flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
