Wagon wheels pasta

Wagon wheels pasta

Grain

Item Rating: 79/100

1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.3 grams of fat, and 65.5 grams of carbohydrates.

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873.6
calories
30.7
protein
181.8
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.1g)
Calories
873.6
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 181.8 g 66%
Dietary Fiber 7.1 g 25%
Sugars 7.1 g
protein 30.7 g 61%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 4.2 mg 23%
Potassium 283.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.5%
13.9%
3.6%
Fat: 31 cal (3.6%)
Protein: 122 cal (13.9%)
Carbs: 727 cal (82.5%)

About Wagon wheels pasta

Wagon Wheels Pasta, also known as "rotelle," is a playful, wheel-shaped pasta originating from Italian cuisine. Made primarily from durum wheat semolina and water, this pasta is firm and versatile, holding up well in sauces and baked dishes. Its unique design is fun for kids and great for capturing thicker sauces, vegetable chunks, or cheese in its "spokes." Nutritionally, Wagon Wheels Pasta is a source of carbohydrates that provide energy and includes some protein, especially if fortified. Whole wheat versions are available, offering more fiber and nutrients like B vitamins and iron. While traditional varieties are low in fat and sugar, pairing them with heavy cream-based sauces or excess cheese can add significant calories and saturated fat. For a healthier option, combine Wagon Wheels with tomato-based sauces, lean proteins, and fresh vegetables to create a nutritious and balanced meal for the whole family.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.