1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 0.8 grams of fat, and 40.4 grams of carbohydrates.
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Nutrition Information
Calories |
799.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.7 g | 58% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 7.2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemelli pasta
Gemelli pasta is a type of short, twisted pasta originating from Italy, commonly used in Mediterranean cuisine. Known for its spiral, double-tube shape, it holds sauces well, making it a popular choice for both creamy and light dishes. Gemelli is typically made from durum wheat semolina, which is rich in complex carbohydrates and provides a good source of energy. It also contains small amounts of protein, fiber, and micronutrients like iron and B vitamins. In its traditional form, it is not fortified or enriched, leaving its nutritional profile reliant on the natural properties of durum wheat. A 2-ounce serving typically contains approximately 200 calories, 7 grams of protein, 1 gram of fiber, and no cholesterol, making it a versatile base for nutrient-dense meals when paired with vegetables, lean proteins, and healthy oils.
Health Benefits
- Complex carbohydrates provide sustained energy and are excellent for athletic performance and recovery.
- Contains iron (about 0.8 mg per serving), which supports oxygen transport in the body.
- Durum wheat offers B vitamins such as thiamin and niacin, which are essential for energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store dry gemelli pasta in a cool, dry place in an airtight container to maintain freshness for up to 2 years. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Gemelli pasta Nutrition
Is Gemelli pasta high in protein?
Gemelli pasta contains about 7 grams of protein per 2-ounce (56g) serving of dry pasta. While it provides a moderate amount of protein, it is not considered a high-protein food compared to legumes or meat. Incorporating protein-rich sauces or toppings can help increase protein content in a meal.
Can I eat Gemelli pasta on a keto diet?
No, Gemelli pasta is not suitable for a keto diet as it is high in carbohydrates. A standard serving of Gemelli pasta contains approximately 42 grams of carbs, which exceeds the daily carb allowance for most ketogenic plans. Low-carb alternatives like zucchini noodles or shirataki noodles may be better options for keto followers.
Is Gemelli pasta healthy to eat regularly?
Gemelli pasta can be part of a healthy diet when eaten in moderation and paired with nutrient-dense ingredients like vegetables, lean protein, and healthy fats. However, it is relatively low in fiber and lacks essential nutrients, so opting for whole-grain or enriched varieties can provide more vitamins and better satiety.
What is the recommended serving size for Gemelli pasta?
The recommended serving size for Gemelli pasta is approximately 2 ounces (56 grams) of dry pasta, which yields about 1 cup of cooked pasta. This serving contains around 200 calories. Adjust portion sizes based on your individual dietary needs and activity level.
How does Gemelli pasta compare to other pasta shapes?
Nutritionally, Gemelli pasta is similar to most traditional pasta shapes like penne or fusilli, with comparable calorie, protein, and carbohydrate content. Its unique twisted design makes it particularly good at holding sauces, making it a great choice for dishes with thick or chunky sauces compared to smoother varieties like spaghetti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
