Elbow macaroni salad

Side Dish

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		529.4 mg	23%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		141.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (39.3%)

Protein: 32 cal (8.1%)

Carbs: 211 cal (52.5%)

About Elbow macaroni salad

Elbow macaroni salad is a versatile dish often associated with American picnic and party cuisine but enjoyed globally in various adaptations. Typically prepared by combining cooked elbow macaroni with mayonnaise or a creamy dressing, vegetables like celery and carrots, and protein options such as eggs, diced chicken, or tuna. Its nutritional profile depends heavily on the ingredients used. The macaroni provides carbohydrates for energy, while added vegetables contribute fiber and essential vitamins. If prepared with lean proteins and low-fat dressings, the salad can also offer B vitamins and healthy fats. Despite its simplicity, this dish is highly customizable to suit dietary preferences and nutritional needs.

Health Benefits

• Provides energy from complex carbohydrates in macaroni, supporting daily activity.
• Rich in Vitamin A from carrots and other vegetables, which aids eye health and immune function.
• Fiber from added vegetables supports digestion and gastrointestinal health.

Dietary Considerations

Allergens: Contains gluten (from macaroni), eggs (if included), dairy (from mayonnaise or dressing)

Suitable for: Vegetarian (if protein is plant-based), high-carb diets (for energy needs)

Not suitable for: Gluten-free diets (unless using gluten-free pasta), low-carb diets, egg allergies

Selection and Storage

Store macaroni salad in an airtight container in the refrigerator for up to 3 days. Avoid leaving it at room temperature for long periods due to perishable ingredients like mayonnaise.

Common Questions About Elbow macaroni salad Nutrition

How many calories and protein are in elbow macaroni salad?

Elbow macaroni salad typically contains around 200-350 calories per cup, depending on the recipe. Protein content is usually modest, averaging 5-7 grams per serving, largely from the pasta, and may vary if additional protein sources like eggs or chicken are included.

Is elbow macaroni salad suitable for a keto or low-carb diet?

Elbow macaroni salad is generally not suitable for keto or low-carb diets due to its high carbohydrate content from the pasta, which averages 30-40 grams of carbs per cup. Alternative low-carb pasta options or spiralized vegetables could be used to modify the recipe for keto diets.

What are the health benefits or concerns of eating elbow macaroni salad?

Elbow macaroni salad can provide energy through carbohydrates and some protein, but it is often high in calories and fat due to mayonnaise or other dressings. Excessive consumption might contribute to weight gain or raise cholesterol levels. Choosing lighter dressings and adding vegetables can improve its nutritional profile.

How much elbow macaroni salad should I serve per person?

A standard serving of elbow macaroni salad is about 1/2 to 1 cup per person for side dishes. If served as a meal, a larger portion of approximately 1 1/2 cups may be appropriate. Adjust portions based on the calorie content and dietary needs of your guests.

How does elbow macaroni salad compare to potato salad in nutrition?

Compared to potato salad, elbow macaroni salad is generally lower in potassium and fiber since pasta lacks the nutrients found in potatoes. Both dishes can be calorie-dense depending on the dressing used, but macaroni salad often has slightly lower carbohydrates per serving due to its pasta base.

Data Sources & Scientific References