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Waffle with caramel sauce

Waffle with caramel sauce

Dessert

Item Rating: 53/100

1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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ZEAL Pet Food
630.9
calories
9.5
protein
94.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 473.2 mg 20%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.1%
6.0%
33.9%
Fat: 213 cal (33.9%)
Protein: 38 cal (6.0%)
Carbs: 378 cal (60.1%)

About Waffle with caramel sauce

Waffle with Caramel Sauce is a decadent dessert that combines the soft, golden crispness of a traditional waffle with the rich sweetness of caramel. As a popular treat originating from European cuisine, waffles have become a global favorite, often enjoyed at breakfast or as a dessert. This version elevates the experience with a topping of velvety caramel sauce, made from sugar, butter, and cream. While the dessert is a satisfying indulgence, it’s high in sugar and fats, primarily due to the caramel. Waffles themselves are typically made from flour, eggs, milk, and butter, providing a source of carbohydrates and small amounts of protein. For a healthier serving, pair it with fresh fruits or a reduced-sugar caramel alternative. Enjoy responsibly as part of a balanced diet, as its richness can quickly add to daily calorie intake.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.