1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with caramel sauce
Waffle with Caramel Sauce is a decadent dessert that combines the soft, golden crispness of a traditional waffle with the rich sweetness of caramel. As a popular treat originating from European cuisine, waffles have become a global favorite, often enjoyed at breakfast or as a dessert. This version elevates the experience with a topping of velvety caramel sauce, made from sugar, butter, and cream. While the dessert is a satisfying indulgence, it’s high in sugar and fats, primarily due to the caramel. Waffles themselves are typically made from flour, eggs, milk, and butter, providing a source of carbohydrates and small amounts of protein. For a healthier serving, pair it with fresh fruits or a reduced-sugar caramel alternative. Enjoy responsibly as part of a balanced diet, as its richness can quickly add to daily calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
