1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with chocolate sauce
Crepes with chocolate sauce are a popular dish originating from French cuisine, where delicate, thin pancakes are paired with rich, sweetened chocolate sauce made from cocoa, sugars, and sometimes cream. Crepes are primarily made from eggs, milk, and flour, which contribute to their light texture and nutritional content. A typical serving provides carbohydrates from flour, proteins from eggs and milk, and fats, especially if butter or cream is used in the recipe. While this dish is largely considered a treat or dessert due to its high sugar content in the sauce, the inclusion of eggs and dairy provides essential nutrients like calcium and vitamin D. Combining crepes with fruit or nuts can further enhance its nutritional profile with dietary fiber and healthy fats.
Health Benefits
- Rich in protein from eggs and milk, supporting muscle repair and immune function.
- Provides calcium (approx. 100mg per serving), important for bone health.
- Cocoa in the chocolate sauce offers antioxidants such as flavonoids, promoting heart health.
Dietary Considerations
Selection and Storage
Crepes should be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave for best texture and flavor.
Common Questions About Crepe with chocolate sauce Nutrition
What is the nutritional content of a crepe with chocolate sauce?
A standard crepe with chocolate sauce contains approximately 200-300 calories, 3-5 grams of protein, and 12-15 grams of fat, depending on the recipe and portion size. It's typically high in carbohydrates (around 35-40 grams) due to the flour and sugar content, with minimal vitamins and minerals beyond small amounts of iron and calcium.
Can I eat a crepe with chocolate sauce on a keto diet?
Crepes made with traditional flour and chocolate sauce are not compatible with a keto diet due to their high carbohydrate content, often exceeding 35 grams per serving. For a keto-friendly alternative, you can use almond or coconut flour for the crepe and sugar-free chocolate sauce sweetened with stevia or erythritol.
Are there any health concerns with eating a crepe with chocolate sauce?
Crepes with chocolate sauce are high in sugar and refined carbohydrates, which can lead to blood sugar spikes and provide limited nutritional benefits. Regular consumption may contribute to weight gain or poor blood sugar management, especially for individuals with diabetes or other metabolic concerns.
What is the recommended serving size for a crepe with chocolate sauce?
A recommended serving size is one medium-sized crepe (approximately 6-8 inches in diameter) with a moderate amount of chocolate sauce, roughly 2 tablespoons. This portion typically keeps calorie intake between 200-300, aligning with dessert or snack guidelines.
How does a crepe with chocolate sauce compare to pancakes with syrup?
Crepes are thinner and lighter than pancakes, resulting in lower calorie and carbohydrate content per serving. Pancakes are typically denser and often paired with syrup, which can add significantly more sugar. Crepes may be a better choice for those looking for a lighter dessert or breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
