1 serving (120 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon roll with cream cheese frosting
Cinnamon rolls with cream cheese frosting are a popular baked pastry originating from European cuisine, primarily Sweden's kanelbullar tradition. They are known for their soft dough enriched with butter and sugar, a cinnamon-spiced filling, and a creamy tangy frosting made from cream cheese. Typically high in calories, fat, and carbohydrates, these rolls provide energy but are considered a treat rather than a health-focused option. They contain small amounts of calcium and iron from the cream cheese and enriched flour, with some fiber if whole wheat flour is used. The frosting adds sugars and fats, contributing to their indulgent nature.
Health Benefits
- Provides quick energy due to high carbohydrate content, useful for physical activity recovery.
- Contains calcium from cream cheese, supporting strong bones and teeth.
- Offers iron from enriched flours, aiding oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature up to 2 days or refrigerate for longer freshness. Warm before serving for optimal taste.
Common Questions About Cinnamon roll with cream cheese frosting Nutrition
How many calories and nutrients are in a cinnamon roll with cream cheese frosting?
A typical cinnamon roll with cream cheese frosting contains approximately 350-450 calories per serving, depending on the size and recipe. It provides 5-7 grams of protein, 15-20 grams of fat (largely from butter and cream cheese), and 50-60 grams of carbohydrates. It is not a significant source of vitamins or minerals, though it may contain small amounts of calcium and sugar from frosting.
Can I eat a cinnamon roll with cream cheese frosting on a keto diet?
Cinnamon rolls with cream cheese frosting are not keto-friendly due to their high carbohydrate content, typically 50-60 grams per serving, which exceeds the daily carb allowance for most keto diets (20-50 grams). However, keto-friendly recipes using almond flour and sugar substitutes can be an alternative.
Are cinnamon rolls with cream cheese frosting healthy?
Cinnamon rolls with cream cheese frosting are a treat and not considered inherently healthy. They are high in added sugars and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed excessively. Enjoy them in moderation as part of a balanced diet.
What is the recommended portion size for a cinnamon roll with cream cheese frosting?
A standard portion size is one cinnamon roll. If the roll is quite large, consider eating half and pairing it with a protein-rich food like Greek yogurt or nuts to balance your meal. Overeating can result in excessive calorie and sugar intake.
How do cinnamon rolls with cream cheese frosting compare to other breakfast pastries?
Compared to pastries like croissants or muffins, cinnamon rolls are typically higher in sugar due to the frosting but may have similar calorie counts depending on size. Croissants tend to have more saturated fat, while muffins might contain slightly more fiber, especially if made with whole grains or fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
