Toast with cinnamon sugar

Dessert

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	4.7 g	16%
	Sugars	47.3 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (11.7%)

Protein: 75 cal (10.4%)

Carbs: 568 cal (77.9%)

About Toast with cinnamon sugar

Toast with cinnamon sugar is a simple, sweet dish made by toasting bread, then sprinkling or spreading a mix of cinnamon and sugar on top. This classic snack traces its roots to Western cuisines, where it has been a favorite breakfast or dessert option for generations due to its warm flavors and quick preparation. The dish’s nutritional profile varies based on the type of bread and the quantity of sugar used. Whole-grain bread provides fiber and B vitamins, while cinnamon adds unique polyphenols with antioxidant properties. However, it is typically high in carbohydrates and sugars, making it an occasional treat rather than a daily staple.

Health Benefits

• Cinnamon contains polyphenol antioxidants, which help combat oxidative stress and support cellular health.
• Whole-grain bread in the dish is a source of dietary fiber, which promotes digestive health and assists in maintaining stable blood sugar levels.
• Cinnamon has been linked to balancing blood sugar levels due to its potential to improve insulin sensitivity.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based bread), milk (if using butter)

Suitable for: Vegetarian

Not suitable for: Gluten-free diet (unless gluten-free bread is used), low-sugar or diabetic diets (due to added sugar)

Selection and Storage

Consume immediately after preparation for the best texture. Store unused bread in a cool, dry place, and keep cinnamon sugar mix in an airtight container.

Common Questions About Toast with cinnamon sugar Nutrition

How many calories and nutrients are in toast with cinnamon sugar?

Toast with cinnamon sugar typically contains around 150-200 calories per slice, depending on the bread type and amount of sugar used. It is relatively low in protein (usually 2-4 grams) and provides minimal vitamins or minerals unless fortified bread is used. The sugar contributes to added calories but little nutritional value.

Is toast with cinnamon sugar suitable for a keto or low-carb diet?

Toast with cinnamon sugar is not suitable for a keto or strict low-carb diet. Bread, especially traditional white or whole wheat bread, is high in carbohydrates, with one slice averaging 15-20 grams. The added sugar further increases the carb count, making it incompatible with these diets.

Are there health concerns with eating toast with cinnamon sugar regularly?

Consuming toast with cinnamon sugar regularly can contribute to excessive sugar intake, which is linked to risks such as weight gain and blood sugar spikes. While cinnamon has potential health benefits, such as being anti-inflammatory, the added sugar outweighs these benefits if consumed frequently.

What is the recommended serving size for toast with cinnamon sugar?

The recommended serving size for toast with cinnamon sugar is typically one slice, as it is intended to be an occasional treat rather than a staple food. Opting for whole grain bread and reducing the amount of sugar can make it a slightly healthier choice.

How does toast with cinnamon sugar compare to other sweet breakfast options?

Toast with cinnamon sugar is generally lighter in calories compared to pastries like cinnamon rolls, which can exceed 300-400 calories. However, it is less nutrient-dense compared to options like oatmeal with cinnamon and fruit, which provide fiber and vitamins. Toast has the advantage of being quick to prepare and customizable.

Data Sources & Scientific References