1 serving (200 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 41.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pie with ice cream
Apple pie with ice cream is a classic dessert originating from Western cuisine, particularly popular in the United States. This dish combines a spiced apple filling typically made with cinnamon and nutmeg, baked in a flaky pastry crust and served with a scoop of creamy ice cream, often vanilla. Apple pie provides carbohydrates primarily from the apples and crust, while ice cream adds fats and sugars. Apples contain dietary fiber and vitamin C, while ice cream offers calcium and protein. However, the dessert is calorie-dense due to added sugars and fats, making moderation key for a balanced diet.
Health Benefits
- Apples in the pie contain dietary fiber, which supports digestion and gut health.
- Vitamin C in apples aids in immune function and skin health.
- Calcium from ice cream supports bone strength and maintenance.
Dietary Considerations
Selection and Storage
Store apple pie in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. Ice cream should be stored in the freezer at -18°C or lower.
Common Questions About Apple pie with ice cream Nutrition
What is the nutritional content of apple pie with ice cream?
Apple pie with a scoop of vanilla ice cream typically contains around 400-550 calories per serving, depending on portion size and recipe. It provides approximately 4-6 grams of protein, 20-30 grams of fat, and 50-70 grams of carbohydrates. It is also rich in sugar and offers minimal amounts of fiber and vitamins like vitamin C from the apples.
Can I eat apple pie with ice cream on a keto diet?
Apple pie with ice cream is generally not suitable for a keto diet due to its high carbohydrate and sugar content. A typical serving contains 50-70 grams of carbs, which would exceed the daily limit for most keto dieters. However, keto-friendly versions of apple pie and ice cream using low-carb sweeteners and almond flour can be made as an alternative.
Are there any health benefits to eating apple pie with ice cream?
Apple pie contains apples, which provide dietary fiber and vitamin C. However, the dessert is high in sugar and refined carbohydrates, which can contribute to energy spikes and weight gain if consumed excessively. Ice cream adds protein and calcium but typically contains high amounts of saturated fat and sugar, making moderation important.
What is the recommended serving size for apple pie with ice cream?
A typical serving size is one slice of pie (about 1/8 of a 9-inch pie) paired with one scoop of ice cream (around 1/2 cup). This portion keeps calorie intake around 400-550, but portions should be adjusted based on dietary needs, health goals, or activity level.
How does apple pie with ice cream compare to other desserts?
Apple pie with ice cream is higher in calories, sugar, and carbohydrates compared to fruit salads or plain yogurt desserts. It is comparable in sugar content to cakes and cookies but can be less processed depending on the recipe. Alternatives like baked apples with a side of Greek yogurt are healthier and lower in condensed fats and sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
