1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle sticks
Waffle Sticks are a fun, portable twist on traditional waffles, offering the same fluffy texture in bite-sized, easy-to-hold portions. Typically made with a batter that includes flour, eggs, milk, sugar, butter, and baking powder, they can be baked or cooked in specialized waffle-stick makers for convenience. Originating from the rich breakfast traditions of European and American cuisines, this comfort food can be enjoyed plain or paired with syrups, fruits, or spreads. While Waffle Sticks provide a source of carbohydrates for energy and occasionally protein from eggs and milk, they can also be high in sugar and fat depending on the recipe or toppings. Healthier versions can be made by incorporating whole wheat flour, reduced sugar, or alternative sweeteners, and serving with fresh fruit rather than sugary syrups. Versatile and appealing, they’re a treat best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
