1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle rolls
Waffle rolls are a sweet or savory snack made by rolling thin layers of waffle-like batter into cylindrical shapes. Originating from European cuisine, they are particularly popular in countries like Belgium and Russia, where variations include filled or plain options. Traditionally prepared with ingredients such as eggs, butter, sugar, and flour, waffle rolls are a calorie-dense food due to their carbohydrate and fat content. A standard serving provides energy mainly from simple carbohydrates and fats, with small amounts of protein. Depending on the recipe, they may contain trace amounts of micronutrients like calcium and riboflavin from eggs and milk. However, their nutritional quality can vary dramatically based on the preparation and potential fillings such as whipped cream, chocolate, or fruit purées.
Health Benefits
- Eggs in the batter are a source of high-quality protein, offering essential amino acids that support muscle repair and growth.
- Milk or dairy ingredients in the recipe provide calcium, which is essential for bone health and proper nerve function.
- Waffles made with fortified flour may contain iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store waffle rolls in an airtight container at room temperature for up to 3 days to maintain crispness. For longer storage, freeze them in a sealed bag and reheat briefly before serving.
Common Questions About Waffle rolls Nutrition
What is the nutritional content of waffle rolls?
Waffle rolls typically contain around 120-150 calories per serving (about 30g). They are relatively low in protein (1-2g) and fat (3-5g), but can be high in carbohydrates, with 20-25g per serving, depending on the recipe. They are usually not a significant source of vitamins or minerals unless fortified.
Are waffle rolls compatible with a keto or low-carb diet?
Waffle rolls are not keto-friendly due to their high carbohydrate content, which ranges from 20-25g per serving. Those following a strict keto or low-carb diet should avoid traditional waffle rolls or search for recipes using almond flour or alternative low-carb ingredients.
Are waffle rolls healthy, and are there any concerns?
Waffle rolls can be enjoyed in moderation as a treat, but they are high in refined carbohydrates and often contain added sugars. Overconsumption may contribute to weight gain or blood sugar spikes. If you have dietary concerns, look for low-sugar or whole-grain variations to make them a slightly healthier option.
What is a recommended serving size for waffle rolls?
A typical serving size for waffle rolls is about 30-40g, which equates to 3-4 small rolls. This portion provides a manageable amount of calories and carbohydrates, making it easier to fit into a balanced diet when enjoyed occasionally.
How do waffle rolls compare to similar snacks like cookies or crackers?
Waffle rolls are similar to cookies in terms of calorie and carbohydrate content, but they tend to be lighter due to their airier texture. Compared to crackers, waffle rolls are usually sweeter and less nutrient-dense. Opting for whole-grain versions of any of these snacks can provide more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
