Waffle cookie

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.0 g	14%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Waffle cookie

Waffle cookies, also known as stroopwafels in their traditional form, are thin, round cookies filled with a layer of caramel or syrup, originating in the Netherlands. They are a popular snack or dessert, often served with coffee or tea. A standard waffle cookie consists primarily of wheat flour, butter, eggs, sugar, and syrup, making it high in carbohydrates and fats. On average, one waffle cookie provides around 150-180 calories, 6-8 grams of fat, and 20-25 grams of carbohydrates, with minimal amounts of fiber, protein, and micronutrients. While typically considered a sweet indulgence, they also offer small amounts of calcium and iron from enriched flour and eggs. However, they should be enjoyed in moderation due to their high sugar and calorie content.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it helpful as a pre-workout snack in moderation.
• Contains trace amounts of calcium from eggs and enriched flour, which support bone health.
• Includes iron from enriched flour, which helps in oxygen transport and energy production.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy (if present in fillings or coatings)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, dairy-free

Selection and Storage

Store waffle cookies in an airtight container at room temperature to prevent them from becoming stale. Avoid storing them in humid conditions to maintain their crisp texture.

Common Questions About Waffle cookie Nutrition

How many calories are in a waffle cookie?

A standard waffle cookie contains approximately 100-120 calories per piece, depending on its size and ingredients. Homemade or artisanal versions may have higher calorie counts due to added butter, sugar, or toppings.

Can I eat waffle cookies on a keto or low-carb diet?

Traditional waffle cookies are not keto-friendly or suitable for a low-carb diet as they are made with refined flour and sugar, typically containing 10-15 grams of carbohydrates per cookie. However, keto versions made with almond flour and low-carb sweeteners are available as alternatives.

Are waffle cookies healthy to eat?

Waffle cookies are a treat and should be consumed in moderation as they are relatively high in sugar and refined carbohydrates, which can contribute to blood sugar spikes. Look for recipes or brands with whole-grain flour and less added sugar for a slightly healthier option.

What is the recommended portion size for waffle cookies?

The recommended portion size is typically 1-2 waffle cookies, depending on their size and your daily caloric needs. Consuming small portions allows you to enjoy them as part of a balanced diet without excessive sugar or calorie intake.

How do waffle cookies compare to regular cookies?

Waffle cookies generally have a lighter texture and are thinner compared to regular cookies, such as chocolate chip or sugar cookies. They can also contain slightly fewer calories per piece due to their smaller size, but their sugar and carbohydrate content is often similar.

Data Sources & Scientific References