Vissticks

Seafood

Item Rating: 63/100

1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		60 g	21%
	Dietary Fiber	2.0 g	7%
	Sugars	4.0 g
protein		32.0 g	64%
Vitamin D		400.0 mcg	2000%
Calcium		80.0 mg	6%
Iron		2.0 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (40.6%)

Protein: 128 cal (20.6%)

Carbs: 240 cal (38.7%)

About Vissticks

Vissticks are breaded fish sticks typically made from minced white fish, such as cod, pollock, or haddock, and coated with a crispy outer crust. Originating in Europe, they have become a popular convenience food in various cuisines due to their ease of preparation and mild taste. Nutritionally, vissticks offer a balance of macronutrients, containing moderate amounts of protein, carbohydrates, and fat, along with essential nutrients like vitamin D, calcium, and iron. A typical serving of vissticks provides approximately 250 calories, making them an energy-dense option, particularly appealing for children. While they may lack dietary fiber and vitamin C, vissticks are fortified with vitamin D, supporting bone health and immune function, making them a quick and convenient choice for meals.

Health Benefits

• Good source of vitamin D (166.67% of daily value), which supports bone health and immune system function.
• Provides protein (13.33g per serving), essential for muscle repair and cell functions.
• Supplies a moderate amount of iron (0.83mg per serving), which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains fish, wheat, possibly eggs (depending on coating ingredients)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store vissticks frozen at -18°C or below. Cook directly from frozen in an oven or frying pan until golden and fully heated.

Common Questions About Vissticks Nutrition

Are vissticks high in protein?

Vissticks provide around 13.3g of protein per serving (100g), making them a moderate source of protein compared to other fish-based products. While they contribute to daily protein intake, they are not as high in protein as fresh or grilled fish options.

Can I eat vissticks on a keto diet?

Vissticks are not ideal for a keto diet due to their carbohydrate content, which is around 25g per serving. Keto diets typically focus on low-carb, high-fat foods, so breaded fish products like vissticks may not fit within strict keto guidelines.

Are vissticks healthy to eat regularly?

Vissticks can be enjoyed occasionally as part of a balanced diet, but they are processed and contain approximately 500mg of sodium per serving, which could be a concern for those monitoring their salt intake. Additionally, they are breaded and fried, contributing to their fat content of 11.7g.

What is the recommended serving size for vissticks?

A typical serving size of vissticks is about 100g, which roughly equates to 4-5 sticks depending on their size. Pairing them with vegetables or a salad can help balance the nutritional profile for a more wholesome meal.

How do vissticks compare to fresh fish in terms of nutrition?

Vissticks are lower in protein and higher in fat and carbohydrates compared to fresh fish due to the breading and frying process. For example, fresh cod has about 20g of protein and almost zero carbs per 100g, while vissticks contain 13.3g of protein and 25g of carbs in the same serving.

Data Sources & Scientific References