1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pate
Tuna pâté is a creamy spread made primarily from canned or fresh tuna, typically blended with ingredients like olive oil, mayonnaise, lemon juice, and seasonings. Originating as a versatile dish in Mediterranean and European cuisines, it is often used as a topping for bread, crackers, or as part of appetizers. Tuna pâté is rich in essential nutrients, including protein, omega-3 fatty acids, and vitamins such as B12 and D. Low in carbohydrates and high in healthy fats, it provides a balanced profile for those seeking nourishing and flavorful options. Depending on the ingredients used, its fat content can vary, though it often offers heart-healthy monounsaturated fats when olive oil is included. While tuna itself is naturally low in calories, additional ingredients like mayonnaise may impact calorie content.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, promoting red blood cell formation and nervous system health.
- Good source of high-quality protein, aiding muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store tuna pâté in an airtight container in the refrigerator and consume within 3-4 days. Avoid freezing as it can alter the texture of the pâté.
Common Questions About Tuna pate Nutrition
Is tuna pate high in protein?
Yes, tuna pate is high in protein, as tuna itself is a protein-rich fish. A typical 2-tablespoon serving of tuna pate contains about 5-8 grams of protein, depending on the recipe, making it a great option for those looking to increase their protein intake.
Can I eat tuna pate on a keto diet?
Yes, tuna pate can be eaten on a keto diet, provided it is prepared without added carbohydrates like breadcrumbs or sugary ingredients. Traditional tuna pate is naturally low in carbs, usually containing less than 2 grams of carbohydrates per serving when made with cream or mayonnaise.
What are the health benefits and concerns of eating tuna pate?
Tuna pate is rich in omega-3 fatty acids, which are beneficial for heart and brain health, and it provides an excellent source of protein, selenium, and vitamin D. However, concerns may include its sodium content, particularly in store-bought versions, and the potential for mercury contamination associated with tuna consumption. Moderation is key.
What is the recommended portion size for tuna pate?
A typical serving of tuna pate is around 2 tablespoons (approximately 30-40 grams), which contains about 60-90 calories depending on the ingredients. This portion is sufficient as a spread or dip, though larger amounts can be enjoyed if they're balanced within your daily nutritional needs.
How does tuna pate compare to other spreads like hummus or chicken liver pate?
Tuna pate is higher in protein compared to hummus, with less carbohydrate content, making it a better option for high-protein or low-carb diets. Compared to chicken liver pate, tuna pate is generally lower in fat and calories but doesn't offer as much iron or vitamin A. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
