1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine ripe tomato
Vine ripe tomatoes are tomatoes harvested at the peak of ripeness directly from the vine, ensuring optimal flavor and nutrient content. Originally cultivated in South America, they are now a staple in global cuisines, particularly Mediterranean, Italian, and Southeast Asian dishes. These tomatoes are bright red, juicy, and slightly sweet, with a tangy undertone that enriches soups, salads, and sauces. Nutritionally, vine ripe tomatoes are low in calories, providing approximately 22 calories per 100 grams, and are rich in vitamin C, vitamin A, potassium, and dietary fiber, making them a healthful addition to any balanced diet. They also contain lycopene, a potent antioxidant linked to multiple health benefits. Their nutrient density supports overall health and complements diverse diets, whether raw, roasted, or blended into recipes.
Health Benefits
- Supports immune health due to high vitamin C content (21% DV per 100g).
- Promotes heart health with potassium (6% DV per 100g) essential for maintaining healthy blood pressure levels.
- Contains lycopene, an antioxidant that may reduce the risk of chronic diseases like certain cancers and heart disease.
- Enhances vision and skin health through its vitamin A content (10% DV per 100g).
- Provides dietary fiber (1.2g per 100g) for improved digestion and gut health.
Dietary Considerations
Selection and Storage
Store vine ripe tomatoes at room temperature away from direct sunlight for optimal flavor and ripeness. Refrigerate only if fully ripe and to prevent spoilage, but allow them to return to room temperature before consuming for the best taste.
Common Questions About Vine ripe tomato Nutrition
What is the nutritional content of vine ripe tomatoes?
Vine ripe tomatoes are low in calories, with about 22 calories per medium tomato (123 grams). They contain 1 gram of protein, 5 grams of carbohydrates, and 1.5 grams of fiber. They are also rich in vitamin C, providing approximately 28% of the daily recommended intake, as well as vitamin A, potassium, and antioxidant compounds like lycopene.
Are vine ripe tomatoes suitable for a keto diet?
Yes, vine ripe tomatoes can be included in a keto diet, as they are relatively low in carbohydrates. One medium vine ripe tomato contains about 5 grams of carbohydrates, including 1.5 grams of fiber, resulting in approximately 3.5 grams of net carbs. This makes them a good option for keto when consumed in moderation.
What are the health benefits of vine ripe tomatoes?
Vine ripe tomatoes are an excellent source of antioxidants, especially lycopene, which has been linked to improved heart health and reduced risk of certain cancers. Their high vitamin C and potassium content can support immune function and healthy blood pressure levels. However, people who are prone to acid reflux may want to consume them in moderation due to their natural acidity.
What is the recommended serving size for vine ripe tomatoes?
A standard serving size of vine ripe tomatoes is one medium tomato, approximately 123 grams. This size provides a balanced amount of nutrients without excessive calories or carbohydrates, making it ideal for salads, cooking, or snacking. Larger quantities can be consumed based on individual dietary needs and calorie goals.
How do vine ripe tomatoes compare to cherry tomatoes in terms of nutrition?
Vine ripe tomatoes and cherry tomatoes are similar in nutrition but differ slightly in taste and size. Vine ripe tomatoes contain about 22 calories per medium tomato and offer a richer source of lycopene due to their larger size. In contrast, cherry tomatoes are smaller, with approximately 3 calories per piece and tend to be sweeter. Both are low in fat and carbohydrates, making them versatile for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
