Seared Opah Moonfish with Vine Ripe Tomato Garlic Butter
Indulge in the vibrant flavors of the sea with this Seared Opah Moonfish with Vine-Ripe Tomato Garlic Butter recipe. Featuring succulent opah filets, expertly seared to golden perfection, this dish is elevated by a luscious, buttery sauce bursting with the sweetness of vine-ripened tomatoes, the aromatic richness of garlic, and a bright pop of fresh basil and lemon juice. A hint of white wine brings depth to the sauce, making it a perfect pairing for the tender moonfish. With just 30 minutes needed from start to finish, this elegant yet approachable recipe is ideal for a quick weeknight dinner or a sophisticated centerpiece for entertaining. Serve it with roasted vegetables or a bed of rice to soak up every drop of the flavor-packed tomato garlic butter sauce.
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Recipe Information
Ingredients
- 4 filets (6-8 oz each) Opah (moonfish)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 tablespoons Unsalted butter
- 3 cloves (minced) Garlic
- 2 medium (diced) Vine-ripened tomatoes
- 0.25 cup White wine
- 2 tablespoons (chopped) Fresh basil
- 2 tablespoons Lemon juice
Instructions
Season both sides of the opah filets with salt and black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the opah filets to the skillet.
Sear the opah filets for 3-4 minutes on each side, or until golden brown and cooked to your desired doneness. Remove the filets from the pan and set aside to rest.
In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes, stirring frequently to avoid burning.
Add the diced tomatoes to the skillet and cook for an additional 2-3 minutes, allowing them to soften.
Pour the white wine into the skillet, using a wooden spoon to scrape any browned bits off the bottom of the pan. Let the mixture simmer for 2 minutes to reduce slightly.
Stir in the fresh basil and lemon juice. Cook for 1 more minute to bring the flavors together. Taste the sauce and adjust seasoning with additional salt or pepper, if needed.
Return the opah filets to the skillet, spooning the sauce over the fish to coat. Heat for an additional 1-2 minutes to warm through.
Serve the opah filets immediately, topped with the tomato garlic butter sauce. Pair with fresh greens, rice, or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.8 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
