Vinaigrette sauce

Condiment

Item Rating: 43/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Vinaigrette sauce

Vinaigrette sauce is a classic dressing made from a base of oil, vinegar, and optional flavorings like mustard, garlic, herbs, or honey. Originating from French cuisine, this tangy and versatile sauce is used in salads, marinades, and as a condiment. The nutritional profile depends on its ingredients but typically includes heart-healthy fats from olive or other oils, some acetic acid from vinegar, and trace amounts of vitamins depending on the added herbs or citrus. A standard serving (1 tablespoon) provides around 50-100 calories, primarily from fat, making it a flavorful yet energy-dense condiment.

Health Benefits

• Supports heart health due to monounsaturated fats from olive oil, which may lower bad cholesterol (LDL).
• Aids digestion from acetic acid in vinegar, which can help improve stomach health and balance blood sugar levels.
• Rich in antioxidants if made with ingredients like garlic, mustard, or fresh herbs, which combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains mustard, honey (if used), soy (if soy oil is used)

Suitable for: Vegetarian diets, vegan diets (if no honey)

Not suitable for: Low-fat diets (due to high fat content), allergic individuals (depending on added ingredients like mustard or honey)

Selection and Storage

Store vinaigrette in an airtight container in the refrigerator for up to one week. Stir or shake well before use to re-emulsify if separation occurs.

Common Questions About Vinaigrette sauce Nutrition

Is vinaigrette sauce high in calories?

Vinaigrette sauce is generally low to moderate in calories, depending on the ingredients. A typical serving of 2 tablespoons contains around 50-100 calories, primarily from oil. Homemade versions using olive oil tend to have more calories than store-bought options with reduced oil or lighter ingredients.

Can I eat vinaigrette sauce on a keto diet?

Yes, you can eat vinaigrette sauce on a keto diet if it is made with low-carb ingredients. Traditional vinaigrette consists of oil and vinegar, both of which are keto-friendly. However, avoid versions with added sugars or sweeteners, which may increase the carb content.

What are the health benefits of vinaigrette sauce?

Vinaigrette sauce can offer health benefits when made with quality ingredients like olive oil and vinegar. Olive oil is rich in monounsaturated fats, which support heart health, while vinegar may help regulate blood sugar levels. However, commercial options high in sugar or unhealthy oils may negate these benefits.

What is the recommended serving size for vinaigrette sauce?

The recommended serving size for vinaigrette sauce is typically 2 tablespoons, providing a balance of flavor without adding excessive calories. For calorie-conscious diets, you can use 1 tablespoon or dilute it with additional vinegar or water to reduce caloric density.

How does vinaigrette sauce compare to creamy salad dressings?

Vinaigrette sauce is generally lower in calories and saturated fat compared to creamy salad dressings like ranch or Caesar. It is lighter and often contains healthier fats from olive oil, while creamy dressings may include added oils, dairy, or emulsifiers that increase their caloric and fat content.

Data Sources & Scientific References