1 serving (150 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese crackling pork
Vietnamese Crackling Pork, known as "Heo Quay," is a celebrated dish in Vietnamese cuisine that features tender, seasoned pork belly topped with a perfectly crisp, golden-brown skin. The dish is prepared by marinating the pork in a blend of aromatic spices and fish sauce, then slow-roasting or grilling to achieve its signature crunch. Traditionally enjoyed during festive meals, it pairs wonderfully with rice, fresh vegetables, and dipping sauces. Rich in protein, the pork provides essential nutrients, but the high fat content, particularly in the crispy skin, makes it a dish best enjoyed in moderation. A variety of herbs often served alongside can enhance flavor and provide vitamins, adding a healthier balance to the meal. With its irresistible texture and bold flavors, Vietnamese Crackling Pork is a decadent treat and a staple of Southeast Asian culinary tradition.
