1 serving (50 grams) contains 272 calories, 30.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1289.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.1 mg | 75% | |
| Sodium | 3554.5 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.5 g | 289% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork crackling
Roast Pork Crackling is a popular dish in many cuisines, particularly British and Chinese traditions, celebrated for its rich flavor and irresistible crunch. Made from the skin of pork, it undergoes a roasting process that transforms the outer layer into a crispy, golden treat while the underlying fat renders into a savory delight. Typically seasoned with salt and optional spices, it’s known for its intense taste and indulgent texture. While packed with protein, it is also high in saturated fats, which can contribute to elevated cholesterol levels if consumed excessively. Roast Pork Crackling is best enjoyed in moderation as part of a balanced diet, providing a source of energy and key nutrients like collagen that may support skin and joint health. However, its calorie-dense nature and sodium content make it an occasional indulgence rather than a daily dietary staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
