1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork knuckle
Braised pork knuckle, also known as pork hock, is a traditional dish found in various cuisines such as German, Chinese, and Thai. This cut of meat is rich in connective tissue and collagen, which gives it a tender texture when slow-cooked. Commonly braised with aromatic herbs, soy sauce, or beer, it is flavorful and hearty. A 100-gram serving of braised pork knuckle contains approximately 187 calories, 20 grams of protein, 11 grams of fat, and trace amounts of carbohydrates. It is a rich source of protein and essential nutrients like iron and zinc, but it is also higher in saturated fats, which should be consumed in moderation for a balanced diet.
Health Benefits
- High in protein (20g per 100g), supporting muscle repair and growth.
- Rich in collagen, which promotes skin elasticity and joint health.
- Good source of iron (approximately 1.6mg per 100g), aiding in red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. For extended storage, freeze in individual portions for up to 2 months.
Common Questions About Braised pork knuckle Nutrition
Is braised pork knuckle high in protein?
Yes, braised pork knuckle is a good source of protein, providing approximately 27 grams of protein per 100 grams. It's also rich in collagen, which supports skin, joint, and tissue health, making it a popular choice for those looking to enhance their protein and collagen intake.
Can I eat braised pork knuckle on a keto diet?
Yes, braised pork knuckle is keto-friendly due to its high fat and protein content and low carbohydrate count. However, ensure that any sauce or marinade used does not contain added sugars, which could increase the carb content.
What are the health benefits or concerns of eating braised pork knuckle?
Braised pork knuckle is rich in collagen, which may improve skin elasticity and joint health, and provides essential nutrients like iron and zinc. However, it can also be high in saturated fat and sodium depending on the preparation, which may be a concern for individuals monitoring heart health or sodium intake.
What is the recommended portion size for braised pork knuckle?
A reasonable portion of braised pork knuckle is around 3-4 ounces (85-120 grams) per serving. This size ensures you enjoy its nutritional benefits while keeping saturated fat and calorie intake within a balanced diet.
How does braised pork knuckle compare to other cuts of pork?
Compared to leaner cuts like pork loin, braised pork knuckle is higher in fat and collagen, making it more tender and flavorful when cooked. However, it’s less suitable for those seeking low-fat options. The slow-cooking process enhances its rich taste and makes it especially popular in hearty, savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
