1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siew yoke
Siew Yoke, or Cantonese-style crispy roasted pork belly, is a beloved dish from Chinese cuisine known for its flavorful layers and satisfying textures. Made from pork belly seasoned with five-spice powder, soy sauce, salt, and vinegar, it is slow-roasted to achieve tender meat underneath and a signature golden, crackling skin. While Siew Yoke is rich in protein, its high-fat content, particularly saturated fat, makes it a calorie-dense option that should be enjoyed in moderation. The crispy skin is created through a dehydration process which, while enhancing the texture, adds little nutritional value. Often served as part of a larger meal, its intense flavor pairs well with rice or vegetables, offering balance to its richness. Siew Yoke is a treat loved for its indulgent profile rather than its health merits, making it an occasional delight for those mindful of their dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
