1 serving (85 grams) contains 21 calories, 1.1 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 401.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese cabbage
Vietnamese cabbage is a versatile leafy vegetable commonly found in Vietnamese cuisine. Known for its crisp texture and mild flavor, it is a staple in dishes such as stir-fries, soups, and salads. Packed with essential nutrients, Vietnamese cabbage is an excellent source of vitamin C, vitamin K, and dietary fiber, supporting immune health, bone strength, and digestion. It is low in calories and fat, making it an ideal choice for weight management. Additionally, cabbage contains antioxidants and certain compounds that may help reduce inflammation and support heart health. While it is widely regarded as healthful, some individuals may experience bloating or gas due to its high fiber content and naturally occurring sulfur compounds. Whether enjoyed raw, fermented in dishes like kimchi, or cooked, Vietnamese cabbage is a nutritious and flavorful addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
