Victoria sponge cake

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	72.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.2 mg	6%
Potassium		120.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 324 cal (38.1%)

Protein: 48 cal (5.6%)

Carbs: 480 cal (56.3%)

About Victoria sponge cake

The Victoria Sponge Cake, named after Queen Victoria, is a classic British dessert originating in the 19th century. This cake traditionally consists of two light sponge layers, made with basic ingredients such as flour, sugar, butter, and eggs, sandwiched with jam and sometimes whipped cream. Despite its indulgent nature, it provides macronutrients like carbohydrates and fats for energy. A typical serving (100g) can contain around 320-400 calories, depending on the recipe, with approximately 40-50g of carbohydrates, 15-20g of fat, and 3-6g of protein. It's considered a treat rather than a staple food, as it is high in sugar and saturated fats while relatively low in fiber and vitamins.

Health Benefits

• Eggs in the sponge provide protein, contributing to muscle repair and growth.
• Butter in the recipe is a source of vitamin A, supporting eye health and immune system function.
• The cake contains carbohydrates, offering a quick source of energy.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (wheat), possibly nuts (if included in jam or toppings)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Bring to room temperature before serving for optimal texture.

Common Questions About Victoria sponge cake Nutrition

How many calories and how much protein does a slice of Victoria Sponge Cake have?

A typical slice of Victoria Sponge Cake (approximately 100g) contains around 350-400 calories and about 4-5g of protein. The exact values vary depending on the recipe and ingredients used, such as whether cream or butter is included.

Can I eat Victoria Sponge Cake on a keto diet?

Traditional Victoria Sponge Cake is not suitable for a keto diet as it is high in carbohydrates due to its sugar and flour content. A standard slice can contain 40-50g of carbs, which exceeds the daily carb allowance for most keto plans. Keto-friendly alternatives with almond flour and sugar substitutes are available, though.

Is Victoria Sponge Cake vegetarian but not vegan?

Yes, Victoria Sponge Cake is usually vegetarian as it does not contain meat or gelatin, but it is not vegan due to the presence of eggs, butter, and sometimes cream. To make it vegan, you can use egg replacements, plant-based butter, and dairy-free cream.

What is the recommended portion size for Victoria Sponge Cake?

A standard portion size of Victoria Sponge Cake is a single slice weighing around 80-100g. This portion provides a satisfying treat while keeping calorie and sugar intake in moderation. Pairing it with fresh fruit can help balance the meal.

How does Victoria Sponge Cake compare to other cakes in terms of nutrition?

Victoria Sponge Cake is lighter compared to more decadent cakes like chocolate or cheesecake, as it typically contains less fat per serving. However, it is still high in sugar and lacks significant micronutrient content. For a lower-calorie option, you might consider angel food cake, which typically contains less fat.

Data Sources & Scientific References