1 serving (34 grams) contains 130 calories, 6.5 grams of protein, 10.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
928.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.4 mg | 65% | |
| Sodium | 1607.1 mg | 69% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vesterhavsost
Vesterhavsost is a semi-hard, Danish cheese originating from the North Sea coastal region. Crafted from high-quality cow’s milk, this cheese is aged for approximately 26 weeks in climate conditions influenced by the salty sea air, which enhances its complex, mildly tangy flavor and rich, creamy texture. Vesterhavsost is an excellent source of calcium and protein, essential for strong bones and muscles, and contains beneficial vitamins such as B12. However, like most cheeses, it’s relatively high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its robust flavor pairs beautifully with whole-grain bread, fruits, or nuts, making it a versatile addition to Danish and international cuisine. Whether enjoyed on its own or as part of a meal, Vesterhavsost offers a delectable taste experience rooted in Nordic tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
