Vermicelli salad

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (19.7%)

Protein: 28 cal (10.5%)

Carbs: 188 cal (69.8%)

About Vermicelli salad

Vermicelli salad is a light, refreshing dish commonly found in Asian cuisines, particularly Vietnamese and Thai. It features thin rice noodles, fresh vegetables like carrots, cucumbers, and herbs such as mint and cilantro, often paired with a tangy dressing made of lime juice, fish sauce, and a hint of sweetness. Vermicelli noodles are made primarily from rice, making them gluten-free and easy to digest. Nutritionally, this salad typically provides a balance of carbohydrates, vitamins, and minerals, depending on added ingredients. Fresh vegetables contribute dietary fiber, while lean proteins like shrimp, chicken, or tofu can be incorporated for added nutrition.

Health Benefits

• Rich in vitamins A and C from vegetables like carrots and cucumbers, which support immunity and skin health.
• Provides dietary fiber, aiding digestion and supporting gut health, from the fresh vegetables and herbs.
• Contains lean protein (if added) for muscle repair and maintenance, along with essential amino acids.
• Low in saturated fats, especially if prepared with plant-based or lean protein options.
• Rice vermicelli is a gluten-free carbohydrate option, suitable for individuals with gluten intolerance or celiac disease.

Dietary Considerations

Allergens: Contains fish (if fish sauce is used), shellfish (if shrimp or similar are added), soy (if soy sauce is included)

Suitable for: Gluten-free, pescatarian (if fish or shrimp are used), vegetarian (if protein sources are plant-based)

Not suitable for: Vegan (if fish sauce is used), nut-free diets (if nuts are included as garnish)

Selection and Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to prevent the noodles from becoming soggy until just before serving.

Common Questions About Vermicelli salad Nutrition

Is Vermicelli Salad high in protein?

Vermicelli Salad is typically low in protein since vermicelli noodles, the main component, are made from rice or wheat flour and contain about 2-3 grams of protein per 100 grams. Adding protein-rich ingredients like tofu, chicken, or shrimp can help increase the protein content significantly.

Can I eat Vermicelli Salad on a keto diet?

Vermicelli Salad is not keto-friendly as traditional vermicelli noodles are high in carbohydrates, with about 40-50 grams of carbs per 100 grams. To make it keto-compatible, you can swap traditional vermicelli with spiralized zucchini or shirataki noodles, which are low in carbs.

What are the health benefits of Vermicelli Salad?

Vermicelli Salad can be a healthy choice when balanced with fresh vegetables, lean proteins, and healthy fats. It is a good source of carbohydrates for energy, and the fiber and vitamins from added vegetables can support digestion and overall health. However, watch out for high sodium levels if using pre-made dressings or sauces.

What is the recommended serving size for Vermicelli Salad?

A typical serving size for Vermicelli Salad is about 1-1.5 cups, which usually contains 200-300 calories depending on the ingredients and dressing used. Adjust portion sizes based on your daily caloric needs and activity level.

How does Vermicelli Salad compare to pasta salad?

Vermicelli Salad typically has a lighter and more delicate texture compared to pasta salad, which uses denser wheat-based pasta. Vermicelli noodles are usually made from rice or wheat, making them gluten-free if rice-based. Additionally, Vermicelli Salad often has an Asian-inspired flavor profile, while pasta salad is associated with Italian or Mediterranean flavors.

Data Sources & Scientific References