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Vermicelli pasta

Vermicelli pasta

Grain

Item Rating: 79/100

1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.

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ZEAL Pet Food
831.0
calories
29.2
protein
167.3
carbohydrates
3.4
fat

Nutrition Information

1 cup (224g)
Calories
831.0
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.2 mg 0%
Total Carbohydrates 167.3 g 60%
Dietary Fiber 7.2 g 25%
Sugars 6.0 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 47.0 mg 3%
Iron 4.0 mg 22%
Potassium 499.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.9%
14.3%
3.7%
Fat: 30 cal (3.7%)
Protein: 116 cal (14.3%)
Carbs: 669 cal (81.9%)

About Vermicelli pasta

Vermicelli pasta is a thin, cylindrical noodle that originated in Italy and is closely tied to Mediterranean and global cuisines. Made primarily from durum wheat semolina or refined flour, it delivers a source of carbohydrates that provide a quick energy boost. Often used in soups, stir-fries, or desserts, vermicelli is versatile and widely enjoyed around the world, including in Asian and Middle Eastern dishes. While traditional vermicelli is low in fat and contains some protein, its refined flour base can lead to rapid digestion, causing spikes in blood sugar levels. Whole wheat or fortified versions offer more fiber and nutrients, supporting better digestion and sustained energy. However, portion control is key, as its calorie content can add up quickly when paired with rich sauces or oils. As part of a balanced diet, vermicelli can be a satisfying and adaptable ingredient for many meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.