1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli pasta
Vermicelli pasta is a thin, cylindrical noodle that originated in Italy and is closely tied to Mediterranean and global cuisines. Made primarily from durum wheat semolina or refined flour, it delivers a source of carbohydrates that provide a quick energy boost. Often used in soups, stir-fries, or desserts, vermicelli is versatile and widely enjoyed around the world, including in Asian and Middle Eastern dishes. While traditional vermicelli is low in fat and contains some protein, its refined flour base can lead to rapid digestion, causing spikes in blood sugar levels. Whole wheat or fortified versions offer more fiber and nutrients, supporting better digestion and sustained energy. However, portion control is key, as its calorie content can add up quickly when paired with rich sauces or oils. As part of a balanced diet, vermicelli can be a satisfying and adaptable ingredient for many meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
