1 serving (100 grams) contains 38 calories, 1.1 grams of protein, 0.9 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
93.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228.8 mg | 96% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 637.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verde salsa
Verde salsa, also called green salsa, originates from Mexican cuisine and is traditionally made using tomatillos, green chili peppers, onion, garlic, cilantro, and lime juice. Known for its fresh and tangy flavor, this salsa is often used as a topping or dip for Mexican dishes like tacos, enchiladas, or chips. Tomatillos, the star ingredient, are rich in vitamins C and K, while cilantro provides antioxidants like beta-carotene. Low in calories and fat, verde salsa is a nutrient-dense condiment that can enhance the flavor of meals without adding excessive sodium or unhealthy fats.
Health Benefits
- Boosts immunity: High in vitamin C from tomatillos, supporting immune health and collagen production.
- Supports heart health: Contains potassium from tomatillos, which helps regulate blood pressure.
- Rich in antioxidants: Cilantro and lime juice provide flavonoids and vitamin C that combat oxidative stress.
Dietary Considerations
Selection and Storage
Store verde salsa in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage.
Common Questions About Verde salsa Nutrition
Is Verde Salsa high in protein?
Verde Salsa is not high in protein. It typically contains less than 1 gram of protein per 2-tablespoon serving, as it's primarily made from tomatillos, peppers, and seasonings rather than protein-rich ingredients.
Can I eat Verde Salsa on a keto diet?
Yes, Verde Salsa can be eaten on a keto diet, as it is naturally low in carbohydrates. A standard 2-tablespoon serving contains about 1-2 grams of carbs, depending on the recipe. However, check the label for added sugars in store-bought varieties.
What are the health benefits of eating Verde Salsa?
Verde Salsa is rich in vitamins and antioxidants, particularly vitamin C and vitamin A, due to its base ingredients like tomatillos and green chilies. It can boost immunity and support healthy skin. However, those monitoring sodium intake should choose low-sodium versions, as store-bought options can be high in salt.
How much Verde Salsa should I use per serving?
A typical serving size for Verde Salsa is 2 tablespoons, which contains around 10-20 calories. This amount works well as a topping for tacos, grilled meats, or as a dip. Larger portions can be used in recipes but watch for sodium content if using pre-made salsa.
How does Verde Salsa compare to red salsa?
Verde Salsa is typically made from tomatillos and green chilies, giving it a tangier and slightly sweeter flavor compared to red salsa, which is made with tomatoes and red peppers. Both are similar in calories and nutrient content, but Verde Salsa tends to be milder and is a good option for vitamin C intake from tomatillos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Verde salsa DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
