Red salsa

Appetizer

Item Rating: 71/100

1 serving (70 grams) contains 24 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		79.6
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.2 g
Cholesterol		0 mg	0%
Sodium		1535.0 mg	66%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.2 g	15%
	Sugars	8.9 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		65.5 mg	5%
Iron		1.0 mg	5%
Potassium		603.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Red salsa Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 3 cal (4.5%)

Protein: 13 cal (16.9%)

Carbs: 63 cal (78.6%)

About Red salsa

Red salsa, a staple in Mexican cuisine, is traditionally made from tomatoes, chili peppers, onions, garlic, lime juice, and herbs like cilantro. Known for its bold flavor, it is often used as a condiment, dip, or topping. Nutritionally, red salsa is low in calories (about 20-25 calories per 2 tablespoons) and is rich in vitamins such as vitamin C, vitamin A, and antioxidants like lycopene, derived primarily from tomatoes. It is a low-fat, nutrient-dense food that can add flavor without significant added calories or unhealthy fats.

Health Benefits

• Rich in lycopene, an antioxidant in tomatoes, which supports cardiovascular health and may help reduce the risk of certain cancers.
• High in vitamin C, supporting immune function and skin health.
• Contains capsaicin from chili peppers, which can boost metabolism and has anti-inflammatory properties.

Dietary Considerations

Allergens: Contains None (unless cilantro or lime allergies are present, which are rare)

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets, paleo

Not suitable for: Low-sodium diets (depending on added salt), sensitive digestive conditions (due to spice levels)

Selection and Storage

Store red salsa in an airtight container in the refrigerator for 5-7 days. For longer preservation, it can be frozen for up to 3 months.

Common Questions About Red salsa Nutrition

Is red salsa high in protein?

Red salsa is not high in protein, as it primarily consists of vegetables like tomatoes, peppers, onions, and herbs. A typical serving (2 tablespoons) contains less than 1 gram of protein.

Can I eat red salsa on a keto diet?

Yes, red salsa can be eaten on a keto diet as it is naturally low in carbs. A typical serving has about 2-3 grams of net carbs, making it a suitable condiment in moderation. Be sure to check for added sugars in store-bought options.

What are the health benefits of consuming red salsa?

Red salsa is rich in vitamins A and C, thanks to its tomato and pepper base, which support immune health and skin. It is also low-calorie and contains antioxidants like lycopene, which may help reduce inflammation and support heart health.

How much red salsa should I serve per person?

A standard serving size of red salsa is 2 tablespoons, which is ideal as a topping or dip. For larger meals or gatherings, you can increase portions to about 1/4 cup per person, depending on preferences.

How does red salsa compare to green salsa?

Red salsa is typically made from tomatoes and tends to have a sweeter, richer flavor, while green salsa uses tomatillos and offers a tangy, zesty profile. Nutritionally, both are low-calorie and healthy, but green salsa usually has slightly fewer carbs per serving.

Data Sources & Scientific References

1. USDA FoodData - Red salsa Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →